25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jaen FOURIE (#1146)
Finished
GUN TIME:  14:34:20
Place
1301  OF 1553
Male
1113  OF 1306
40-44
232  OF 270

Swim 01:49:31 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:47:05 00:47:05 1434 1224 256 2.42 / 24:47 23:17:07
Swim 01:02:24 01:49:31 1509 1274 265 2.08 / 28:49 06:46:13

T1 00:14:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:14:41 02:04:14 1461 1241 256 - / - 03:50:56

Cycle 06:54:47 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:07:36 03:11:51 961 879 180 30.17 / 01:59 14:35:13
Cycle 60k 01:02:04 04:13:57 1393 1200 251 27.75 / 02:09 14:47:19
Cycle 94k 01:13:13 05:27:11 1158 1018 214 27.79 / 02:09 16:50:33
Cycle 120k 01:03:52 06:31:05 1231 1068 222 26.98 / 02:13 16:51:07
Cycle 154k 01:19:31 07:50:37 1243 1078 234 26.67 / 02:14 03:33:59
Cycle 179.8k 01:07:27 08:58:06 1315 1129 241 26.06 / 02:18 18:21:28
Cycle 00:00:55 08:59:03 1226 1067 229 26.03 / 02:18 09:42:25

T2 00:10:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:58 09:10:02 1362 1133 236 - / - 15:10:04

Run 05:24:15 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:27:27 09:37:31 1047 898 181 8.74 / 06:51 15:10:53
Run 12k 01:04:08 10:41:40 1359 1141 236 7.85 / 07:38 10:05:02
Run 14k 00:16:36 10:58:18 1494 1250 257 7.76 / 07:43 14:55:00
Run 18k 00:35:16 11:33:35 1216 1015 209 7.52 / 07:58 04:36:57
Run 26k 01:04:59 12:38:36 1173 980 205 7.48 / 08:01 16:38:38
Run 28k 00:15:17 12:53:55 1212 1014 211 7.5 / 07:59 18:30:37
Run 32k 00:33:58 13:27:54 885 738 138 7.44 / 08:03 05:21:16
Run 40k 00:53:40 14:21:36 513 445 87 7.7 / 07:47 22:44:58
Run 42k 00:11:01 14:32:38 471 415 75 7.81 / 07:40 13:59:20
Run 00:01:39 14:34:19 1074 894 180 7.8 / 07:41 02:24:21