25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Mike FOWLER (#1147)
Finished
GUN TIME:  14:18:22
Place
1226  OF 1553
Male
1048  OF 1306
40-44
221  OF 270

Swim 01:24:42 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:40:15 00:40:15 1066 937 194 2.83 / 21:11 02:40:17
Swim 00:44:25 01:24:42 1104 963 200 2.69 / 22:17 12:08:04

T1 00:00:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:00:02 01:24:45 2 1 1 - / - 21:51:27

Cycle 07:09:50 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:19:46 02:44:33 1505 1280 263 25.57 / 02:20 10:41:15
Cycle 60k 00:55:39 03:40:13 951 872 181 26.57 / 02:15 15:46:55
Cycle 94k 01:27:10 05:07:24 1519 1281 263 25.33 / 02:22 00:57:26
Cycle 120k 01:01:43 06:09:09 1109 978 207 25.31 / 02:22 00:35:51
Cycle 154k 01:20:36 07:29:47 1287 1107 238 25.31 / 02:22 14:39:49
Cycle 179.8k 01:03:44 08:33:32 1098 962 208 25.16 / 02:23 14:20:14
Cycle 00:01:03 08:34:36 1343 1159 245 25.12 / 02:23 14:34:38

T2 00:11:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:37 08:46:15 1388 1158 243 - / - 09:09:37

Run 05:32:04 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:31:36 09:17:52 1364 1147 235 7.59 / 07:54 16:14:34
Run 12k 00:59:15 10:17:09 1203 1009 206 7.92 / 07:34 04:10:31
Run 14k 00:12:22 10:29:33 907 758 152 8.13 / 07:22 05:46:15
Run 18k 00:30:03 10:59:37 697 576 115 8.09 / 07:24 06:29:39
Run 26k 01:03:53 12:03:32 1123 934 195 7.9 / 07:35 02:06:54
Run 28k 00:20:59 12:24:32 1528 1285 264 7.69 / 07:47 01:41:14
Run 32k 00:44:55 13:09:29 1479 1242 254 7.29 / 08:13 23:12:51
Run 40k 00:55:11 14:04:41 596 513 105 7.53 / 07:57 00:24:43
Run 42k 00:12:03 14:16:46 715 615 121 7.62 / 07:52 18:53:28
Run 00:01:33 14:18:21 1148 957 197 7.62 / 07:52 12:21:43