25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Gavin GAIZLEY (#1152)
Finished
GUN TIME:  15:28:10
Place
1447  OF 1553
Male
1225  OF 1306
40-44
253  OF 270

Swim 01:23:26 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:33 00:38:33 926 816 173 2.95 / 20:17 14:28:35
Swim 00:44:52 01:23:26 1055 922 193 2.73 / 21:57 06:10:08

T1 00:10:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:14 01:33:42 1131 973 197 - / - 23:57:04

Cycle 07:40:40 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:18:36 02:52:19 1490 1269 261 25.95 / 02:18 03:05:41
Cycle 60k 01:02:06 03:54:26 1395 1202 253 25.58 / 02:20 05:17:48
Cycle 94k 01:21:52 05:16:20 1464 1242 256 25.33 / 02:22 12:33:02
Cycle 120k 01:12:00 06:28:21 1478 1252 258 24.43 / 02:27 14:51:43
Cycle 154k 01:28:16 07:56:38 1468 1240 258 24.13 / 02:29 14:53:20
Cycle 179.8k 01:16:46 09:13:26 1530 1286 265 23.46 / 02:33 18:46:48
Cycle 00:00:56 09:14:23 1495 1269 262 23.44 / 02:33 22:24:25

T2 00:09:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:27 09:23:51 1217 1021 211 - / - 02:30:33

Run 06:04:16 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:32:35 09:56:28 1399 1176 240 7.36 / 08:08 01:23:10
Run 12k 01:04:21 11:00:50 1366 1146 238 7.42 / 08:04 16:20:52
Run 14k 00:14:27 11:15:18 1318 1098 223 7.53 / 07:57 03:22:00
Run 18k 00:36:13 11:51:32 1276 1067 219 7.31 / 08:12 21:28:14
Run 26k 01:10:16 13:01:50 1362 1141 234 7.15 / 08:22 00:08:32
Run 28k 00:14:58 13:16:49 1152 961 197 7.21 / 08:19 18:03:31
Run 32k 00:36:18 13:53:09 1090 907 182 7.13 / 08:24 21:13:11
Run 40k 01:15:56 15:09:06 1372 1156 244 6.95 / 08:37 06:49:08
Run 42k 00:16:55 15:26:02 1374 1155 235 6.95 / 08:37 21:36:04
Run 00:02:05 15:28:09 1369 1151 238 6.95 / 08:37 23:14:51