25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Colin HERTZOG (#1172)
Finished
GUN TIME:  13:07:40
Place
884  OF 1553
Male
773  OF 1306
40-44
156  OF 270

Swim 01:22:59 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:51 00:38:51 947 834 174 2.93 / 20:27 04:42:13
Swim 00:44:06 01:22:59 1036 907 190 2.74 / 21:50 14:33:01

T1 00:06:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:17 01:29:18 540 484 85 - / - 02:16:00

Cycle 06:17:10 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:02:42 02:32:02 570 539 120 32.52 / 01:50 02:08:44
Cycle 60k 00:51:52 03:23:55 572 542 118 31.41 / 01:54 14:43:57
Cycle 94k 01:04:36 04:28:33 565 526 118 31.46 / 01:54 10:38:35
Cycle 120k 00:53:49 05:22:24 510 474 114 30.89 / 01:56 06:05:46
Cycle 154k 01:13:07 06:35:32 933 833 180 30.17 / 01:59 17:32:14
Cycle 179.8k 01:10:00 07:45:34 1422 1207 252 28.67 / 02:05 09:28:56
Cycle 00:00:54 07:46:29 793 728 151 28.63 / 02:05 03:36:31

T2 00:05:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:43 07:52:13 654 565 120 - / - 14:42:15

Run 05:15:24 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:47 08:16:02 584 530 110 10.08 / 05:56 20:59:24
Run 12k 00:49:23 09:05:26 642 556 117 9.83 / 06:05 03:55:28
Run 14k 00:11:35 09:17:03 658 556 113 9.9 / 06:03 11:50:25
Run 18k 00:29:29 09:46:33 628 519 102 9.44 / 06:21 20:49:55
Run 26k 00:57:15 10:43:50 760 631 126 9.09 / 06:35 03:00:32
Run 28k 00:15:25 10:59:16 1243 1042 215 8.98 / 06:40 15:02:38
Run 32k 00:40:26 11:39:44 1343 1125 234 8.43 / 07:06 05:23:06
Run 40k 01:12:29 12:52:15 1308 1102 228 7.99 / 07:30 04:22:17
Run 42k 00:13:29 13:05:45 1032 863 178 8.03 / 07:27 04:09:07
Run 00:01:52 13:07:39 969 806 161 8.02 / 07:28 05:24:21