25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Carl KOTZENBERG (#1192)
Finished
GUN TIME:  11:58:03
Place
482  OF 1553
Male
441  OF 1306
40-44
89  OF 270

Swim 01:00:27 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:29:43 00:29:43 112 102 13 3.83 / 15:38 01:26:25
Swim 00:30:43 01:00:27 99 91 10 3.77 / 15:54 02:47:09

T1 00:03:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:32 01:04:00 154 133 20 - / - 03:27:22

Cycle 05:48:08 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:03:39 02:07:41 647 612 137 32.04 / 01:52 16:01:03
Cycle 60k 00:51:08 02:58:51 478 453 103 31.35 / 01:54 07:18:53
Cycle 94k 01:03:36 04:02:28 497 465 106 31.6 / 01:53 00:29:10
Cycle 120k 00:52:01 04:54:31 359 336 74 31.23 / 01:55 15:37:53
Cycle 154k 01:04:03 05:58:35 361 341 78 31.36 / 01:54 21:35:17
Cycle 179.8k 00:52:41 06:51:18 229 214 43 31.06 / 01:55 18:41:20
Cycle 00:00:51 06:52:10 403 382 87 31.02 / 01:56 22:42:12

T2 00:06:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:53 06:59:05 869 746 158 - / - 20:42:27

Run 04:58:55 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:49 07:21:56 456 414 84 10.51 / 05:42 05:21:58
Run 12k 00:46:09 08:08:06 437 387 80 10.43 / 05:45 10:31:28
Run 14k 00:10:49 08:18:57 427 375 71 10.52 / 05:42 07:08:59
Run 18k 00:28:07 08:47:05 480 406 78 10 / 05:59 13:43:47
Run 26k 00:51:06 09:38:12 415 354 67 9.8 / 06:07 20:58:14
Run 28k 00:13:06 09:51:20 759 632 124 9.75 / 06:09 18:14:42
Run 32k 00:38:20 10:29:41 1232 1032 212 9.11 / 06:34 01:26:23
Run 40k 01:10:29 11:40:12 1252 1050 215 8.53 / 07:01 01:10:14
Run 42k 00:15:11 11:55:24 1248 1050 210 8.5 / 07:03 21:15:26
Run 00:02:36 11:58:02 789 663 128 8.47 / 07:05 03:24:44