25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

John LOOS (#1205)
Finished
GUN TIME:  14:35:34
Place
1303  OF 1553
Male
1114  OF 1306
40-44
233  OF 270

Swim 01:39:43 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:48:04 00:48:04 1464 1246 263 2.37 / 25:18 11:44:46
Swim 00:51:38 01:39:43 1421 1211 253 2.28 / 26:14 21:16:25

T1 00:16:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:16:12 01:55:56 1506 1273 261 - / - 07:52:38

Cycle 07:03:13 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:14:29 03:10:27 1361 1183 244 27.38 / 02:11 16:50:29
Cycle 60k 01:00:45 04:11:13 1317 1140 244 26.61 / 02:15 14:31:15
Cycle 94k 01:16:14 05:27:29 1296 1124 233 26.66 / 02:15 14:47:31
Cycle 120k 01:05:16 06:32:47 1295 1114 233 26 / 02:18 14:29:29
Cycle 154k 01:18:43 07:51:31 1208 1048 227 25.98 / 02:18 18:44:53
Cycle 179.8k 01:06:36 08:58:08 1270 1097 235 25.55 / 02:20 13:01:30
Cycle 00:01:01 08:59:11 1294 1120 239 25.51 / 02:21 09:09:13

T2 00:09:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:06 09:08:18 1171 982 205 - / - 06:35:00

Run 05:27:14 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:32:08 09:40:27 1386 1164 237 7.46 / 08:02 22:50:29
Run 12k 00:57:31 10:37:59 1133 952 195 8.02 / 07:28 14:51:21
Run 14k 00:14:27 10:52:28 1316 1096 222 8.06 / 07:26 18:12:30
Run 18k 00:31:51 11:24:20 909 750 154 7.94 / 07:33 09:47:42
Run 26k 00:59:06 12:23:28 867 718 149 7.99 / 07:30 00:16:50
Run 28k 00:14:14 12:37:44 1026 849 169 8.02 / 07:28 18:07:46
Run 32k 00:35:27 13:13:13 1026 853 165 7.84 / 07:39 16:46:35
Run 40k 01:03:42 14:16:57 1008 845 176 7.77 / 07:42 16:50:19
Run 42k 00:16:04 14:33:02 1325 1116 229 7.76 / 07:43 07:23:04
Run 00:02:30 14:35:33 1104 918 187 7.73 / 07:45 07:42:15