25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Kobus LOURENS (#1207)
Finished
GUN TIME:  13:50:45
Place
1092  OF 1553
Male
942  OF 1306
40-44
202  OF 270

Swim 01:11:51 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:48 00:34:48 474 430 82 3.27 / 18:18 02:58:10
Swim 00:37:02 01:11:51 476 433 80 3.17 / 18:54 01:48:33

T1 00:10:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:08 01:22:00 1119 962 196 - / - 01:58:42

Cycle 06:22:13 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:03:10 02:25:12 606 573 126 32.29 / 01:51 11:55:14
Cycle 60k 00:54:06 03:19:20 800 743 159 30.68 / 01:57 09:39:22
Cycle 94k 01:08:54 04:28:15 886 805 168 30.28 / 01:58 20:11:37
Cycle 120k 01:01:51 05:30:08 1119 985 210 29.01 / 02:04 10:53:30
Cycle 154k 01:10:42 06:40:51 787 714 152 28.98 / 02:04 13:04:13
Cycle 179.8k 01:02:28 07:43:20 1008 886 186 28.29 / 02:07 04:23:22
Cycle 00:00:53 07:44:15 861 784 162 28.25 / 02:07 23:24:17

T2 00:12:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:21 07:56:37 1417 1184 245 - / - 17:16:39

Run 05:54:06 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:29:18 08:25:56 1223 1035 211 8.19 / 07:19 07:49:18
Run 12k 01:05:52 09:31:49 1413 1186 246 7.56 / 07:55 15:41:51
Run 14k 00:15:37 09:47:28 1438 1197 243 7.57 / 07:55 06:30:50
Run 18k 00:38:03 10:25:33 1378 1152 239 7.25 / 08:16 14:02:15
Run 26k 01:04:12 11:29:46 1141 949 199 7.31 / 08:11 13:39:48
Run 28k 00:15:04 11:44:52 1169 974 198 7.36 / 08:09 02:38:14
Run 32k 00:37:35 12:22:29 1183 988 203 7.22 / 08:18 00:05:51
Run 40k 01:12:20 13:34:50 1304 1098 227 7.09 / 08:27 14:51:32
Run 42k 00:13:33 13:48:25 1037 867 179 7.16 / 08:22 14:05:07
Run 00:02:18 13:50:44 1307 1098 228 7.15 / 08:23 19:50:46