25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Andrew MARK (#1216)
Finished
GUN TIME:  15:28:46
Place
1449  OF 1553
Male
1227  OF 1306
40-44
254  OF 270

Swim 01:25:31 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:41:22 00:41:22 1156 998 204 2.75 / 21:46 21:58:04
Swim 00:44:07 01:25:31 1134 987 205 2.66 / 22:30 17:15:33

T1 00:11:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:49 01:37:21 1316 1124 235 - / - 09:24:03

Cycle 07:11:29 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:12:10 02:49:33 1264 1113 228 28.26 / 02:07 16:29:35
Cycle 60k 00:59:59 03:49:33 1276 1111 237 27.23 / 02:12 01:49:35
Cycle 94k 01:20:52 05:10:26 1437 1223 251 26.47 / 02:15 15:27:08
Cycle 120k 01:04:50 06:15:18 1282 1106 231 25.9 / 02:18 03:25:20
Cycle 154k 01:22:11 07:37:30 1332 1138 245 25.65 / 02:20 03:27:32
Cycle 179.8k 01:10:12 08:47:44 1429 1214 253 25.06 / 02:23 21:51:06
Cycle 00:01:06 08:48:52 1354 1165 248 25.02 / 02:23 20:42:14

T2 00:09:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:26 08:58:19 1215 1020 210 - / - 23:05:01

Run 06:30:25 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:32:39 09:31:00 1405 1182 243 7.34 / 08:09 15:54:22
Run 12k 00:57:04 10:28:05 1110 935 190 8.02 / 07:28 10:41:27
Run 14k 00:13:33 10:41:39 1169 972 196 8.13 / 07:22 13:51:41
Run 18k 00:33:32 11:15:13 1070 886 186 7.89 / 07:36 08:25:15
Run 26k 01:14:47 12:30:01 1462 1224 252 7.36 / 08:08 18:03:23
Run 28k 00:19:16 12:49:19 1508 1266 263 7.27 / 08:14 01:42:41
Run 32k 00:47:10 13:36:30 1514 1273 261 6.9 / 08:41 04:43:12
Run 40k 01:30:34 15:07:06 1524 1282 265 6.5 / 09:13 18:50:28
Run 42k 00:19:24 15:26:31 1474 1240 256 6.49 / 09:14 03:49:53
Run 00:02:12 15:28:45 1470 1231 255 6.48 / 09:15 15:05:27