25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Robert MCAULEY (#1221)
Finished
GUN TIME:  15:57:41
Place
1501  OF 1553
Male
1264  OF 1306
40-44
263  OF 270

Swim 01:38:13 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:46:06 00:46:06 1407 1201 250 2.47 / 24:16 11:29:28
Swim 00:52:05 01:38:13 1397 1191 249 2.32 / 25:50 04:34:55

T1 00:15:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:15:44 01:53:58 1492 1262 259 - / - 23:10:40

Cycle 07:50:22 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:19:31 03:13:30 1498 1275 262 25.65 / 02:20 17:30:12
Cycle 60k 01:04:47 04:18:19 1466 1248 260 24.94 / 02:24 07:01:41
Cycle 94k 01:21:13 05:39:34 1446 1231 252 25 / 02:23 04:26:16
Cycle 120k 01:09:51 06:49:26 1437 1220 251 24.36 / 02:27 14:46:08
Cycle 154k 01:42:32 08:31:58 1536 1290 267 23.21 / 02:35 16:28:40
Cycle 179.8k 01:11:18 09:43:17 1456 1233 257 22.98 / 02:36 07:33:19
Cycle 00:01:03 09:44:21 1520 1284 264 22.96 / 02:36 09:14:23

T2 00:11:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:14 09:55:37 1370 1141 237 - / - 05:25:39

Run 06:02:01 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:30:19 10:25:57 1295 1092 224 7.91 / 07:34 21:59:19
Run 12k 01:01:45 11:27:44 1291 1087 223 7.81 / 07:40 17:51:06
Run 14k 00:13:21 11:41:07 1135 942 186 7.96 / 07:32 03:21:09
Run 18k 00:36:58 12:18:07 1317 1101 226 7.58 / 07:54 23:21:29
Run 26k 01:07:34 13:25:42 1276 1069 221 7.42 / 08:04 08:49:04
Run 28k 00:14:27 13:40:11 1066 879 175 7.48 / 08:01 13:26:53
Run 32k 00:42:18 14:22:30 1427 1195 247 7.19 / 08:20 01:05:52
Run 40k 01:15:21 15:37:53 1359 1146 242 7.01 / 08:33 19:41:15
Run 42k 00:17:14 15:55:08 1388 1167 239 7 / 08:33 13:45:10
Run 00:02:30 15:57:40 1358 1143 236 6.99 / 08:34 18:54:22