25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Andre MILES (#1226)
Finished
GUN TIME:  16:15:51
Place
1524  OF 1553
Male
1283  OF 1306
40-44
268  OF 270

Swim 01:58:06 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:53:55 00:53:55 1529 1291 268 2.11 / 28:22 04:40:37
Swim 01:04:10 01:58:06 1539 1298 268 1.93 / 31:04 04:11:28

T1 00:09:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:14 02:07:22 1012 874 179 - / - 08:27:24

Cycle 07:51:30 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:24:21 03:31:44 1536 1295 266 24.18 / 02:28 06:55:06
Cycle 60k 01:05:03 04:36:49 1473 1254 261 24.09 / 02:29 09:10:11
Cycle 94k 01:23:10 06:00:01 1488 1260 259 24.24 / 02:28 02:00:03
Cycle 120k 01:14:44 07:14:46 1513 1275 264 23.42 / 02:33 23:44:48
Cycle 154k 01:33:22 08:48:09 1519 1279 265 23.05 / 02:36 07:18:11
Cycle 179.8k 01:09:49 09:58:00 1414 1201 250 22.92 / 02:37 14:58:02
Cycle 00:00:51 09:58:53 1521 1285 265 22.9 / 02:37 03:35:35

T2 00:06:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:17 10:05:11 758 655 134 - / - 01:01:53

Run 06:10:37 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:32:39 10:37:52 1404 1181 242 7.34 / 08:09 01:14:34
Run 12k 01:07:24 11:45:17 1447 1216 250 7.19 / 08:20 16:28:39
Run 14k 00:15:21 12:00:39 1412 1174 239 7.27 / 08:14 02:10:41
Run 18k 00:37:56 12:38:37 1373 1147 235 7.04 / 08:31 07:41:59
Run 26k 01:11:00 13:49:38 1381 1157 239 6.95 / 08:37 07:16:20
Run 28k 00:16:47 14:06:26 1381 1156 242 6.96 / 08:36 04:59:48
Run 32k 00:35:54 14:42:21 1064 884 173 6.92 / 08:39 18:32:23
Run 40k 01:12:35 15:54:57 1310 1104 229 6.86 / 08:44 02:38:19
Run 42k 00:18:10 16:13:09 1427 1202 245 6.84 / 08:45 10:39:51
Run 00:02:39 16:15:51 1393 1173 243 6.83 / 08:46 23:15:51