25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jakes MUIRE (#1237)
Finished
GUN TIME:  14:08:41
Place
1193  OF 1553
Male
1020  OF 1306
40-44
218  OF 270

Swim 01:19:48 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:15 00:38:15 880 778 165 2.97 / 20:08 19:41:37
Swim 00:41:31 01:19:48 920 813 170 2.85 / 21:00 03:23:10

T1 00:04:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:47 01:24:37 317 284 43 - / - 17:54:39

Cycle 06:38:34 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:06:19 02:30:57 865 804 167 30.75 / 01:57 02:00:59
Cycle 60k 00:55:17 03:26:16 918 843 176 29.59 / 02:01 11:49:38
Cycle 94k 01:10:01 04:36:19 956 861 181 29.42 / 02:02 09:09:41
Cycle 120k 01:01:07 05:37:27 1067 946 199 28.47 / 02:06 23:07:29
Cycle 154k 01:15:51 06:53:19 1089 954 202 28.11 / 02:08 00:50:01
Cycle 179.8k 01:09:00 08:02:21 1380 1181 248 27.12 / 02:12 15:59:03
Cycle 00:00:50 08:03:13 1066 946 198 27.09 / 02:12 00:39:55

T2 00:04:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:05 08:07:19 363 328 56 - / - 18:37:21

Run 06:01:19 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:29:46 08:37:06 1269 1071 219 8.06 / 07:26 11:50:28
Run 12k 01:10:53 09:48:01 1495 1255 258 7.15 / 08:23 14:31:23
Run 14k 00:15:59 10:04:02 1466 1224 249 7.19 / 08:20 22:44:04
Run 18k 00:37:12 10:41:15 1328 1109 227 7.01 / 08:33 23:31:17
Run 26k 01:03:17 11:44:33 1099 913 188 7.18 / 08:21 00:07:55
Run 28k 00:15:48 12:00:23 1290 1082 222 7.2 / 08:19 13:13:45
Run 32k 00:37:18 12:37:43 1162 970 201 7.1 / 08:26 23:54:25
Run 40k 01:15:08 13:52:52 1353 1141 241 6.94 / 08:38 05:59:34
Run 42k 00:13:37 14:06:31 1050 879 183 7.01 / 08:33 20:49:53
Run 00:02:07 14:08:40 1350 1136 234 7 / 08:33 03:02:02