25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Grant PANTER (#1249)
Finished
GUN TIME:  13:50:50
Place
1094  OF 1553
Male
944  OF 1306
40-44
203  OF 270

Swim 01:17:05 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:00 00:38:00 846 751 156 2.99 / 20:00 09:11:22
Swim 00:39:03 01:17:05 758 679 138 2.95 / 20:17 11:33:47

T1 00:11:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:01 01:28:07 1229 1057 218 - / - 12:38:09

Cycle 06:49:13 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:08:26 02:36:35 1031 933 196 29.8 / 02:00 13:53:17
Cycle 60k 00:56:24 03:33:01 1015 919 194 28.82 / 02:04 13:36:23
Cycle 94k 01:12:36 04:45:38 1121 991 208 28.55 / 02:06 07:55:40
Cycle 120k 01:04:27 05:50:07 1262 1092 226 27.48 / 02:10 13:06:49
Cycle 154k 01:22:21 07:12:29 1338 1143 246 26.83 / 02:14 11:02:31
Cycle 179.8k 01:03:57 08:16:27 1112 971 211 26.42 / 02:16 12:16:29
Cycle 00:00:53 08:17:22 1178 1032 221 26.39 / 02:16 22:07:24

T2 00:10:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:20 08:27:44 1302 1085 221 - / - 10:11:06

Run 05:23:04 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:27:25 08:55:10 1045 896 180 8.74 / 06:51 01:11:52
Run 12k 00:58:38 09:53:50 1184 995 202 8.36 / 07:10 01:00:32
Run 14k 00:14:20 10:08:12 1289 1072 216 8.36 / 07:10 14:31:34
Run 18k 00:33:09 10:41:22 1030 852 177 8.08 / 07:25 02:31:24
Run 26k 01:04:40 11:46:03 1159 966 202 7.86 / 07:37 17:29:25
Run 28k 00:13:56 12:00:01 964 800 156 7.91 / 07:34 10:10:03
Run 32k 00:36:26 12:36:28 1099 915 185 7.71 / 07:46 20:06:30
Run 40k 00:59:39 13:36:08 839 699 143 7.78 / 07:42 00:56:10
Run 42k 00:12:48 13:48:58 895 756 158 7.84 / 07:38 06:39:00
Run 00:01:50 13:50:49 1062 883 178 7.83 / 07:39 12:30:51