25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Koenraad PIETERSE (#1254)
Finished
GUN TIME:  15:30:43
Place
1457  OF 1553
Male
1233  OF 1306
40-44
255  OF 270

Swim 01:45:19 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:47:36 00:47:36 1450 1237 261 2.39 / 25:03 04:37:38
Swim 00:57:41 01:45:19 1484 1258 264 2.16 / 27:43 15:48:41

T1 00:21:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:21:16 02:06:36 1539 1295 265 - / - 05:06:38

Cycle 07:29:28 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:16:43 03:23:21 1449 1244 254 26.58 / 02:15 14:33:23
Cycle 60k 01:03:44 04:27:07 1440 1230 259 25.62 / 02:20 17:30:29
Cycle 94k 01:22:28 05:49:37 1476 1251 258 25.29 / 02:22 11:59:39
Cycle 120k 01:09:06 06:58:44 1420 1209 249 24.64 / 02:26 12:42:06
Cycle 154k 01:25:15 08:24:00 1417 1202 254 24.48 / 02:27 20:47:22
Cycle 179.8k 01:11:09 09:35:11 1452 1229 256 24.04 / 02:29 03:38:33
Cycle 00:00:53 09:36:05 1458 1243 257 24.02 / 02:29 11:59:27

T2 00:13:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:13:21 09:49:28 1453 1215 253 - / - 12:39:30

Run 05:41:12 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:31:09 10:20:38 1338 1125 232 7.7 / 07:47 01:27:20
Run 12k 00:57:34 11:18:14 1137 956 196 8.11 / 07:23 17:01:36
Run 14k 00:14:29 11:32:45 1320 1100 225 8.13 / 07:22 05:59:27
Run 18k 00:36:01 12:08:48 1268 1061 217 7.75 / 07:44 03:35:30
Run 26k 01:08:11 13:17:00 1297 1087 225 7.51 / 07:58 03:13:42
Run 28k 00:15:13 13:32:14 1196 998 206 7.54 / 07:57 12:58:56
Run 32k 00:41:39 14:13:55 1390 1164 242 7.26 / 08:15 12:03:57
Run 40k 01:02:20 15:16:17 961 808 169 7.34 / 08:10 05:52:59
Run 42k 00:12:08 15:28:26 732 628 124 7.43 / 08:04 23:25:08
Run 00:02:14 15:30:42 1217 1016 208 7.42 / 08:05 19:14:04