25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Raymond PROUT-JONES (#1260)
DNF
GUN TIME: 
Place
0  OF 1553
Male
0  OF 1306
40-44
0  OF 270

Swim 01:12:08 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:43 00:34:43 - - - 3.28 / 18:16 19:24:45
Swim 00:37:23 01:12:08 - - - 3.16 / 18:59 18:38:50

T1 00:06:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:19 01:18:28 - - - - / - 04:41:50

Cycle 05:22:47 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:55:26 02:13:56 - - - 36.79 / 01:37 02:27:18
Cycle 60k 00:46:48 03:00:46 - - - 35.2 / 01:42 14:50:48
Cycle 94k 00:57:15 03:58:02 - - - 35.35 / 01:41 14:51:24
Cycle 120k 00:49:20 04:47:23 - - - 34.46 / 01:44 03:47:25
Cycle 154k 01:00:48 05:48:12 - - - 34.25 / 01:45 07:04:54
Cycle 179.8k 00:52:10 06:40:24 - - - 33.51 / 01:47 17:10:26
Cycle 00:00:51 06:41:17 - - - 33.45 / 01:47 14:11:19

T2 00:04:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:38 06:45:56 - - - - / - 05:12:38

Run 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:34 07:09:32 - - - 10.17 / 05:53 01:39:34
Run 12k 00:49:50 07:59:24 - - - 9.8 / 06:07 16:16:06
Run 14k 00:12:38 08:12:03 - - - 9.75 / 06:09 01:08:45
Run 18k 00:30:43 08:42:48 - - - 9.24 / 06:29 11:32:50