25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ian ROY (#1272)
Finished
GUN TIME:  11:22:22
Place
288  OF 1553
Male
260  OF 1306
40-44
51  OF 270

Swim 01:05:06 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:11 00:32:11 252 229 36 3.54 / 16:56 23:28:53
Swim 00:32:54 01:05:06 187 170 29 3.5 / 17:07 21:18:28

T1 00:05:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:46 01:10:53 459 411 70 - / - 07:44:15

Cycle 05:41:27 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:00:25 02:11:19 395 374 84 33.76 / 01:46 21:51:21
Cycle 60k 00:52:41 03:04:01 650 614 135 31.82 / 01:53 18:20:43
Cycle 94k 01:00:34 04:04:37 291 276 55 32.46 / 01:50 13:24:39
Cycle 120k 00:50:41 04:55:20 258 241 45 32.08 / 01:52 21:12:02
Cycle 154k 01:02:07 05:57:28 240 224 44 32.24 / 01:51 11:07:30
Cycle 179.8k 00:54:07 06:51:37 325 305 63 31.66 / 01:53 14:38:19
Cycle 00:00:43 06:52:22 323 304 60 31.62 / 01:53 03:55:44

T2 00:05:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:14 06:57:37 577 500 101 - / - 22:07:39

Run 04:24:42 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:40 07:19:19 296 269 56 11.06 / 05:25 23:26:01
Run 12k 00:48:54 08:08:15 611 533 108 10.19 / 05:53 14:41:37
Run 14k 00:10:32 08:18:49 362 317 61 10.34 / 05:47 23:45:31
Run 18k 00:25:20 08:44:12 253 225 43 10.13 / 05:55 15:44:12
Run 26k 00:53:22 09:37:34 538 454 91 9.75 / 06:09 06:07:36
Run 28k 00:10:48 09:48:23 242 205 33 9.83 / 06:05 07:38:25
Run 32k 00:28:41 10:17:06 372 315 55 9.62 / 06:13 07:07:08
Run 40k 00:53:46 11:10:54 517 448 89 9.47 / 06:19 10:10:56
Run 42k 00:09:53 11:20:49 228 204 33 9.57 / 06:15 12:07:31
Run 00:01:31 11:22:21 395 343 65 9.56 / 06:16 18:12:23