25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Steven SCHAEFER (#1280)
Finished
GUN TIME:  14:33:41
Place
1295  OF 1553
Male
1108  OF 1306
40-44
230  OF 270

Swim 01:24:35 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:41:03 00:41:03 1128 981 200 2.77 / 21:36 23:44:25
Swim 00:43:31 01:24:35 1099 958 199 2.69 / 22:15 04:14:37

T1 00:09:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:59 01:34:35 1102 949 192 - / - 21:24:37

Cycle 06:55:40 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:16:37 02:51:14 1443 1239 252 26.62 / 02:15 06:37:56
Cycle 60k 01:01:36 03:52:52 1365 1180 246 26.03 / 02:18 16:46:14
Cycle 94k 01:15:10 05:08:03 1249 1087 227 26.42 / 02:16 19:28:05
Cycle 120k 01:00:10 06:08:15 1009 899 185 26.31 / 02:16 13:24:57
Cycle 154k 01:16:25 07:24:41 1118 975 207 26.39 / 02:16 01:21:23
Cycle 179.8k 01:04:50 08:29:33 1170 1018 220 25.99 / 02:18 14:06:15
Cycle 00:00:42 08:30:17 1232 1071 230 25.98 / 02:18 15:50:19

T2 00:07:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:03 08:37:21 894 765 166 - / - 09:54:03

Run 05:56:17 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:29:19 09:06:42 1226 1037 212 8.18 / 07:19 12:06:44
Run 12k 01:01:35 10:08:18 1286 1084 222 7.91 / 07:34 23:18:20
Run 14k 00:13:41 10:22:01 1200 996 199 8.02 / 07:28 02:58:43
Run 18k 00:35:58 10:58:00 1266 1059 216 7.67 / 07:48 08:21:22
Run 26k 01:06:35 12:04:36 1232 1030 214 7.52 / 07:58 18:47:58
Run 28k 00:16:00 12:20:37 1312 1099 227 7.52 / 07:58 13:23:59
Run 32k 00:37:58 12:58:37 1202 1005 207 7.34 / 08:09 11:45:19
Run 40k 01:15:05 14:13:43 1351 1139 240 7.13 / 08:24 02:30:25
Run 42k 00:17:09 14:30:54 1386 1166 238 7.12 / 08:25 16:14:16
Run 00:02:45 14:33:40 1324 1113 230 7.1 / 08:26 05:23:42