25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Marlon STARR (#1302)
Finished
GUN TIME:  16:11:38
Place
1519  OF 1553
Male
1278  OF 1306
40-44
266  OF 270

Swim 01:39:39 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:47:36 00:47:36 1449 1236 260 2.39 / 25:03 13:04:18
Swim 00:52:01 01:39:39 1419 1209 252 2.28 / 26:13 05:13:01

T1 00:12:23 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:23 01:52:03 1357 1157 244 - / - 05:52:05

Cycle 07:43:27 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:18:14 03:10:19 1484 1266 260 26.07 / 02:18 23:23:41
Cycle 60k 01:06:15 04:16:36 1500 1271 262 24.9 / 02:24 00:19:58
Cycle 94k 01:21:21 05:37:58 1450 1235 253 24.96 / 02:24 23:21:20
Cycle 120k 01:10:50 06:48:50 1454 1232 254 24.26 / 02:28 14:18:52
Cycle 154k 01:32:15 08:21:07 1507 1270 262 23.75 / 02:31 02:47:49
Cycle 179.8k 01:12:52 09:34:00 1488 1259 262 23.35 / 02:34 18:44:02
Cycle 00:01:30 09:35:32 1505 1273 263 23.3 / 02:34 08:35:34

T2 00:07:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:59 09:43:32 1033 877 180 - / - 03:23:34

Run 06:28:04 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:35:33 10:19:06 1494 1254 256 6.75 / 08:53 23:35:48
Run 12k 01:08:59 11:28:07 1471 1236 254 6.88 / 08:42 23:24:49
Run 14k 00:15:08 11:43:16 1394 1162 236 7.01 / 08:33 18:29:58
Run 18k 00:38:10 12:21:28 1387 1158 241 6.83 / 08:46 14:11:30
Run 26k 01:09:31 13:31:01 1339 1120 231 6.85 / 08:44 10:21:03
Run 28k 00:15:17 13:46:19 1208 1010 209 6.92 / 08:40 22:43:01
Run 32k 00:39:40 14:26:00 1306 1091 225 6.79 / 08:49 11:16:02
Run 40k 01:21:59 15:48:01 1461 1232 256 6.58 / 09:06 13:44:43
Run 42k 00:20:12 16:08:14 1488 1253 260 6.55 / 09:09 06:14:56
Run 00:03:21 16:11:37 1459 1224 253 6.52 / 09:11 02:41:39