25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jaco STEENKAMP (#1303)
Finished
GUN TIME:  13:36:35
Place
1021  OF 1553
Male
885  OF 1306
40-44
188  OF 270

Swim 01:13:14 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:25 00:35:25 543 496 97 3.21 / 18:38 08:12:07
Swim 00:37:47 01:13:14 547 499 100 3.11 / 19:16 05:46:36

T1 00:07:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:05 01:20:20 696 616 121 - / - 04:07:02

Cycle 06:23:28 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:03:46 02:24:07 663 625 139 31.98 / 01:52 01:40:49
Cycle 60k 00:53:09 03:17:16 693 651 143 30.78 / 01:56 02:33:58
Cycle 94k 01:07:50 04:25:08 817 748 158 30.52 / 01:57 21:01:50
Cycle 120k 01:00:48 05:25:57 1049 933 194 29.31 / 02:02 02:42:39
Cycle 154k 01:12:43 06:38:42 910 810 176 29.02 / 02:04 02:42:04
Cycle 179.8k 01:04:18 07:43:01 1133 987 216 28.19 / 02:07 20:46:23
Cycle 00:00:47 07:43:50 883 801 168 28.16 / 02:07 13:53:52

T2 00:03:48 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:48 07:47:39 316 285 46 - / - 15:31:01

Run 05:48:53 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:33:10 08:20:51 1422 1197 247 7.23 / 08:17 07:30:53
Run 12k 01:05:07 09:26:00 1389 1165 240 7.32 / 08:11 15:42:42
Run 14k 00:16:00 09:42:01 1467 1225 250 7.34 / 08:10 20:05:23
Run 18k 00:35:25 10:17:27 1229 1026 210 7.21 / 08:19 22:47:29
Run 26k 01:00:43 11:18:11 970 803 166 7.41 / 08:05 01:28:13
Run 28k 00:14:35 11:32:48 1089 901 181 7.46 / 08:02 10:42:50
Run 32k 00:37:01 12:09:50 1141 950 193 7.32 / 08:11 23:43:12
Run 40k 01:09:28 13:19:20 1226 1028 207 7.23 / 08:17 16:09:22
Run 42k 00:14:58 13:34:20 1228 1034 203 7.26 / 08:15 17:07:42
Run 00:02:12 13:36:34 1269 1065 219 7.25 / 08:16 11:33:16