25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Douw STEYN (#1305)
Finished
GUN TIME:  11:49:56
Place
429  OF 1553
Male
394  OF 1306
40-44
78  OF 270

Swim 01:08:42 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:13 00:33:13 334 306 57 3.43 / 17:29 01:33:15
Swim 00:35:27 01:08:42 341 312 55 3.31 / 18:04 05:42:04

T1 00:05:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:07 01:13:51 369 331 53 - / - 03:57:13

Cycle 05:29:17 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:58:24 02:12:16 250 237 42 34.92 / 01:43 11:55:38
Cycle 60k 00:49:16 03:01:34 307 290 61 33.42 / 01:47 10:21:36
Cycle 94k 00:59:21 04:00:57 237 222 42 33.75 / 01:46 15:04:19
Cycle 120k 00:48:34 04:49:32 145 134 23 33.38 / 01:47 17:12:54
Cycle 154k 01:01:50 05:51:24 222 206 41 33.29 / 01:48 22:21:26
Cycle 179.8k 00:50:56 06:42:22 161 150 28 32.83 / 01:49 21:32:24
Cycle 00:00:46 06:43:09 195 182 34 32.79 / 01:49 05:23:11

T2 00:03:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:32 06:46:43 270 247 40 - / - 16:43:25

Run 05:03:11 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:34 07:11:18 681 606 126 9.76 / 06:08 02:34:40
Run 12k 00:48:39 07:59:59 591 516 105 9.82 / 06:06 10:43:21
Run 14k 00:13:23 08:13:24 1144 948 189 9.69 / 06:11 22:50:06
Run 18k 00:32:38 08:46:03 990 815 166 9.05 / 06:37 11:59:25
Run 26k 01:04:39 09:50:44 1158 965 201 8.47 / 07:04 19:34:06
Run 28k 00:14:18 10:05:04 1037 857 171 8.47 / 07:05 13:01:46
Run 32k 00:34:17 10:39:22 917 764 143 8.25 / 07:16 07:06:04
Run 40k 00:56:01 11:35:25 645 551 114 8.31 / 07:13 07:12:07
Run 42k 00:12:17 11:47:43 770 660 130 8.37 / 07:09 10:24:25
Run 00:02:10 11:49:55 832 695 135 8.35 / 07:11 06:16:37