25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ronald SUTHERLAND (#1309)
Finished
GUN TIME:  13:52:42
Place
1109  OF 1553
Male
957  OF 1306
40-44
206  OF 270

Swim 01:08:46 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:35 00:32:35 278 255 44 3.49 / 17:09 22:35:57
Swim 00:36:09 01:08:46 346 317 57 3.31 / 18:05 23:55:28

T1 00:10:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:31 01:19:18 1162 999 205 - / - 01:16:00

Cycle 07:12:41 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:12:58 02:32:18 1303 1141 238 27.95 / 02:08 16:02:20
Cycle 60k 00:57:08 03:29:27 1070 960 204 27.66 / 02:10 10:12:49
Cycle 94k 01:24:27 04:53:55 1506 1272 262 26.28 / 02:16 14:37:17
Cycle 120k 01:04:35 05:58:32 1268 1097 229 25.78 / 02:19 16:21:54
Cycle 154k 01:26:00 07:24:34 1431 1213 256 25.29 / 02:22 15:57:56
Cycle 179.8k 01:06:33 08:31:09 1266 1093 234 24.98 / 02:24 23:34:31
Cycle 00:00:49 08:32:00 1363 1173 250 24.96 / 02:24 00:15:22

T2 00:12:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:40 08:44:42 1429 1195 247 - / - 22:38:04

Run 05:07:58 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:27:39 09:12:22 1072 922 184 8.67 / 06:54 10:15:44
Run 12k 00:54:04 10:06:28 950 799 157 8.8 / 06:48 20:23:10
Run 14k 00:13:30 10:19:59 1162 965 193 8.81 / 06:48 02:16:41
Run 18k 00:32:54 10:52:55 1009 833 169 8.42 / 07:07 02:22:57
Run 26k 00:57:46 11:50:42 788 655 134 8.38 / 07:09 00:47:24
Run 28k 00:15:14 12:05:58 1202 1004 208 8.34 / 07:11 00:12:40
Run 32k 00:34:23 12:40:22 924 769 144 8.14 / 07:21 21:03:44
Run 40k 00:58:37 13:39:01 786 656 135 8.15 / 07:21 02:32:23
Run 42k 00:11:50 13:50:52 670 578 114 8.23 / 07:17 06:40:54
Run 00:01:48 13:52:41 888 742 144 8.22 / 07:17 04:56:03