25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Aubrey SYMINGTON (#1310)
Finished
GUN TIME:  11:45:29
Place
404  OF 1553
Male
371  OF 1306
40-44
72  OF 270

Swim 01:05:36 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:07 00:32:07 248 226 35 3.54 / 16:54 21:22:09
Swim 00:33:27 01:05:36 224 203 37 3.47 / 17:16 17:12:18

T1 00:05:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:29 01:11:06 418 372 60 - / - 01:47:48

Cycle 05:40:08 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:59:11 02:10:19 310 291 54 34.46 / 01:44 01:37:01
Cycle 60k 00:48:55 02:59:16 284 269 53 33.29 / 01:48 00:12:38
Cycle 94k 00:59:08 03:58:25 221 207 40 33.71 / 01:46 05:11:47
Cycle 120k 00:52:01 04:50:27 358 335 73 32.82 / 01:49 21:47:09
Cycle 154k 01:03:34 05:54:03 326 306 71 32.65 / 01:50 00:17:25
Cycle 179.8k 00:56:27 06:50:32 482 449 97 31.78 / 01:53 02:00:34
Cycle 00:00:43 06:51:16 308 289 57 31.75 / 01:53 02:04:38

T2 00:05:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:18 06:56:35 589 508 105 - / - 18:29:57

Run 04:48:51 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:43 07:19:20 438 396 81 10.56 / 05:40 06:29:22
Run 12k 00:46:06 08:05:27 432 383 79 10.45 / 05:44 04:42:09
Run 14k 00:11:41 08:17:09 691 585 118 10.42 / 05:45 11:40:31
Run 18k 00:30:55 08:48:06 810 671 138 9.68 / 06:11 10:44:48
Run 26k 00:57:43 09:45:51 786 653 133 9.21 / 06:30 19:02:33
Run 28k 00:12:53 09:58:45 700 588 119 9.22 / 06:30 01:38:47
Run 32k 00:30:54 10:29:40 592 495 99 9.01 / 06:39 08:59:42
Run 40k 01:00:17 11:29:59 876 732 151 8.77 / 06:50 19:03:21
Run 42k 00:13:36 11:43:37 1046 875 182 8.78 / 06:50 20:53:39
Run 00:01:50 11:45:28 675 575 113 8.76 / 06:50 04:28:50