25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Neill UPTON (#1319)
Finished
GUN TIME:  13:53:49
Place
1120  OF 1553
Male
965  OF 1306
40-44
208  OF 270

Swim 01:18:15 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:27 00:38:27 906 800 169 2.96 / 20:14 07:01:49
Swim 00:39:47 01:18:15 816 728 150 2.91 / 20:35 21:01:37

T1 00:11:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:51 01:30:08 1323 1130 237 - / - 10:03:30

Cycle 05:46:12 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:02:31 02:32:41 554 524 117 32.62 / 01:50 08:49:23
Cycle 60k 00:50:48 03:23:30 443 420 93 31.76 / 01:53 17:26:52
Cycle 94k 01:01:31 04:25:03 356 337 71 32.24 / 01:51 15:08:25
Cycle 120k 00:50:52 05:15:56 273 256 54 31.88 / 01:52 07:32:38
Cycle 154k 01:03:25 06:19:23 318 298 68 31.94 / 01:52 06:22:45
Cycle 179.8k 00:56:03 07:15:28 448 420 86 31.24 / 01:55 16:35:30
Cycle 00:00:52 07:16:22 377 357 82 31.19 / 01:55 01:29:44

T2 00:10:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:50 07:27:13 1352 1123 233 - / - 17:23:55

Run 06:26:34 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:38:18 08:05:32 1520 1275 264 6.26 / 09:34 19:15:34
Run 12k 01:10:52 09:16:26 1494 1254 257 6.59 / 09:05 10:03:08
Run 14k 00:16:20 09:32:47 1481 1237 252 6.69 / 08:58 02:26:09
Run 18k 00:39:42 10:12:31 1449 1216 249 6.53 / 09:10 02:05:53
Run 26k 01:11:38 11:24:10 1394 1165 241 6.58 / 09:06 08:50:52
Run 28k 00:16:26 11:40:37 1356 1137 235 6.62 / 09:02 22:23:59
Run 32k 00:41:38 12:22:17 1386 1161 241 6.5 / 09:13 21:25:39
Run 40k 01:11:56 13:34:14 1291 1086 224 6.53 / 09:10 04:10:56
Run 42k 00:17:08 13:51:23 1385 1165 237 6.55 / 09:08 17:34:45
Run 00:02:24 13:53:48 1456 1221 252 6.54 / 09:09 07:43:50