25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Casey VAN DER LEEK (#1321)
Finished
GUN TIME:  11:44:42
Place
398  OF 1553
Male
365  OF 1306
40-44
71  OF 270

Swim 01:01:57 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:30:04 00:30:04 131 119 18 3.79 / 15:49 07:30:04
Swim 00:31:53 01:01:57 130 120 18 3.68 / 16:18 06:21:59

T1 00:07:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:40 01:09:38 789 697 134 - / - 02:23:00

Cycle 05:51:23 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:00:00 02:09:39 366 345 73 33.99 / 01:45 07:59:41
Cycle 60k 00:49:05 02:58:46 296 280 58 32.99 / 01:49 06:08:48
Cycle 94k 01:00:36 03:59:24 295 280 57 33.22 / 01:48 10:09:26
Cycle 120k 00:52:56 04:52:21 428 401 89 32.33 / 01:51 14:09:03
Cycle 154k 01:11:06 06:03:29 816 735 157 31.44 / 01:54 02:13:31
Cycle 179.8k 00:56:34 07:00:04 490 455 99 30.78 / 01:56 15:30:06
Cycle 00:00:56 07:01:01 452 427 98 30.73 / 01:57 08:14:23

T2 00:05:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:16 07:06:18 582 503 103 - / - 10:16:20

Run 04:38:21 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:28 07:27:48 274 248 52 11.17 / 05:22 01:11:10
Run 12k 00:42:37 08:10:26 245 222 42 11.22 / 05:20 01:17:08
Run 14k 00:10:18 08:20:46 311 276 53 11.28 / 05:19 22:57:28
Run 18k 00:29:11 08:49:58 597 495 96 10.41 / 05:45 21:06:40
Run 26k 00:56:17 09:46:17 719 598 121 9.75 / 06:09 18:49:39
Run 28k 00:12:53 09:59:11 702 590 120 9.71 / 06:10 02:39:13
Run 32k 00:34:44 10:33:57 956 797 150 9.24 / 06:29 10:10:39
Run 40k 00:58:08 11:32:06 760 638 128 9.02 / 06:38 20:15:28
Run 42k 00:10:55 11:43:03 445 390 68 9.1 / 06:35 06:06:25
Run 00:01:36 11:44:41 533 459 90 9.09 / 06:35 08:44:43