25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Andre VAN HEERDEN (#1324)
Finished
GUN TIME:  12:09:50
Place
528  OF 1553
Male
482  OF 1306
40-44
99  OF 270

Swim 01:12:29 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:51 00:34:51 480 436 84 3.27 / 18:20 20:34:53
Swim 00:37:37 01:12:29 510 464 91 3.14 / 19:04 19:09:11

T1 00:08:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:00 01:20:31 829 731 146 - / - 07:20:33

Cycle 05:49:58 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:00:45 02:21:18 425 403 92 33.57 / 01:47 16:31:20
Cycle 60k 00:49:43 03:11:03 342 324 70 32.57 / 01:50 21:51:05
Cycle 94k 01:03:19 04:14:23 473 445 97 32.44 / 01:50 00:51:05
Cycle 120k 00:54:39 05:09:04 591 552 127 31.5 / 01:54 20:35:46
Cycle 154k 01:05:46 06:14:51 469 436 101 31.39 / 01:54 13:58:13
Cycle 179.8k 00:54:53 07:09:45 375 353 72 30.89 / 01:56 22:16:27
Cycle 00:00:44 07:10:31 432 407 94 30.85 / 01:56 13:33:53

T2 00:05:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:50 07:16:23 669 579 122 - / - 02:29:45

Run 04:53:25 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:44 07:45:08 1178 1003 204 8.34 / 07:11 04:28:30
Run 12k 00:52:46 08:37:56 867 735 146 8.83 / 06:47 02:14:38
Run 14k 00:12:04 08:50:01 800 672 133 8.97 / 06:41 17:20:03
Run 18k 00:28:18 09:18:20 498 418 82 8.85 / 06:46 21:25:02
Run 26k 00:55:28 10:13:50 668 557 113 8.79 / 06:49 06:27:12
Run 28k 00:12:10 10:26:01 516 436 90 8.85 / 06:46 07:09:23
Run 32k 00:29:09 10:55:12 416 352 65 8.77 / 06:50 23:35:14
Run 40k 01:00:52 11:56:05 906 758 157 8.58 / 06:59 14:29:27
Run 42k 00:11:59 12:08:05 702 604 119 8.63 / 06:56 23:01:27
Run 00:01:43 12:09:49 726 615 118 8.62 / 06:57 00:29:51