25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Morne VAN TONDER (#1329)
Finished
GUN TIME:  13:57:22
Place
1139  OF 1553
Male
981  OF 1306
40-44
210  OF 270

Swim 01:36:40 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:45:34 00:45:34 1385 1182 244 2.5 / 23:59 05:35:36
Swim 00:51:04 01:36:40 1379 1177 245 2.35 / 25:26 03:13:22

T1 00:08:10 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:10 01:44:51 853 751 152 - / - 00:48:13

Cycle 06:32:34 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:12:12 02:57:04 1266 1115 229 28.25 / 02:07 04:00:26
Cycle 60k 00:56:36 03:53:42 1028 929 197 27.94 / 02:08 16:37:04
Cycle 94k 01:11:31 05:05:15 1056 940 198 28.14 / 02:07 05:48:37
Cycle 120k 00:57:26 06:02:42 828 757 164 27.92 / 02:08 09:39:24
Cycle 154k 01:12:05 07:14:48 871 780 163 28 / 02:08 12:14:50
Cycle 179.8k 01:01:45 08:16:35 945 836 174 27.54 / 02:10 03:43:17
Cycle 00:00:50 08:17:27 1008 900 187 27.51 / 02:10 12:00:49

T2 00:06:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:56 08:24:24 876 752 160 - / - 23:27:46

Run 05:32:56 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:11 08:50:36 911 790 160 9.16 / 06:32 09:17:18
Run 12k 00:56:01 09:46:39 1052 885 181 8.75 / 06:51 17:20:01
Run 14k 00:12:57 09:59:37 1044 869 167 8.82 / 06:48 11:12:59
Run 18k 00:33:57 10:33:36 1113 923 191 8.36 / 07:10 16:16:58
Run 26k 01:09:00 11:42:38 1323 1109 229 7.87 / 07:37 04:09:20
Run 28k 00:15:04 11:57:44 1170 975 199 7.87 / 07:37 09:47:46
Run 32k 00:43:46 12:41:31 1456 1223 248 7.46 / 08:02 03:01:33
Run 40k 01:02:24 13:43:57 964 811 171 7.51 / 07:59 07:23:59
Run 42k 00:11:42 13:55:40 637 553 105 7.6 / 07:53 19:42:22
Run 00:01:40 13:57:21 1157 964 199 7.6 / 07:53 19:00:43