25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Stoffel VAN ZYL (#1332)
Finished
GUN TIME:  13:46:39
Place
1075  OF 1553
Male
928  OF 1306
40-44
199  OF 270

Swim 01:17:28 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:57 00:37:57 839 746 155 3 / 19:58 01:27:59
Swim 00:39:30 01:17:28 787 704 146 2.94 / 20:23 14:27:30

T1 00:08:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:55 01:26:25 975 845 172 - / - 09:23:07

Cycle 06:31:22 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:08:55 02:35:21 1068 964 205 29.59 / 02:01 01:48:43
Cycle 60k 00:53:01 03:28:23 678 638 141 29.51 / 02:01 21:31:45
Cycle 94k 01:11:11 04:39:36 1038 925 195 29.19 / 02:03 10:22:58
Cycle 120k 00:58:03 05:37:41 868 791 167 28.65 / 02:05 18:21:03
Cycle 154k 01:20:30 06:58:13 1281 1102 237 27.84 / 02:09 03:58:15
Cycle 179.8k 00:58:53 07:57:07 680 614 135 27.61 / 02:10 13:30:29
Cycle 00:00:40 07:57:48 990 888 183 27.59 / 02:10 00:01:10

T2 00:06:10 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:10 08:04:00 733 633 132 - / - 22:57:22

Run 05:42:37 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:32:38 08:36:38 1402 1179 241 7.35 / 08:09 23:30:00
Run 12k 01:06:16 09:42:55 1422 1192 248 7.27 / 08:14 11:52:57
Run 14k 00:16:32 09:59:28 1490 1246 256 7.27 / 08:14 10:26:10
Run 18k 00:37:31 10:37:01 1340 1119 228 7.05 / 08:30 13:27:03
Run 26k 01:08:14 11:45:17 1299 1089 226 7.05 / 08:30 00:25:19
Run 28k 00:14:57 12:00:15 1149 959 195 7.11 / 08:26 18:36:57
Run 32k 00:32:15 12:32:32 719 607 117 7.15 / 08:23 14:15:54
Run 40k 00:59:53 13:32:26 853 713 145 7.3 / 08:12 21:02:28
Run 42k 00:12:06 13:44:34 729 625 122 7.39 / 08:06 21:41:16
Run 00:02:03 13:46:38 1232 1031 209 7.39 / 08:07 12:10:00