Ironman South Africa (2010)
Ken VENN (#1333)
Finished
GUN TIME:
11:56:13
Place
476
OF
1553
Male
437
OF
1306
40-44
85
OF
270
Swim 01:19:06 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:38:08 | 00:38:08 | 861 | 762 | 161 | 2.98 / 20:04 | 20:14:50 |
Swim | 00:40:57 | 01:19:06 | 877 | 774 | 160 | 2.88 / 20:49 | 06:55:48 |
T1 00:10:32 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:32 | 01:29:39 | 1166 | 1003 | 206 | - / - | 05:33:01 |
Cycle 05:41:59 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:00:33 | 02:30:14 | 411 | 389 | 88 | 33.68 / 01:46 | 01:40:16 |
Cycle 60k | 00:52:28 | 03:22:43 | 625 | 591 | 131 | 31.84 / 01:53 | 06:32:45 |
Cycle 94k | 01:01:58 | 04:24:42 | 385 | 366 | 78 | 32.21 / 01:51 | 08:28:04 |
Cycle 120k | 00:52:51 | 05:17:35 | 421 | 394 | 87 | 31.59 / 01:53 | 19:10:57 |
Cycle 154k | 01:01:27 | 06:19:04 | 209 | 194 | 34 | 31.92 / 01:52 | 00:42:26 |
Cycle 179.8k | 00:51:55 | 07:11:00 | 195 | 182 | 34 | 31.6 / 01:53 | 15:31:02 |
Cycle | 00:00:39 | 07:11:40 | 328 | 309 | 63 | 31.57 / 01:53 | 17:31:42 |
T2 00:06:34 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:34 | 07:18:16 | 817 | 704 | 145 | - / - | 01:34:58 |
Run 04:37:55 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:23:35 | 07:41:53 | 560 | 506 | 103 | 10.17 / 05:53 | 23:58:35 |
Run 12k | 00:52:58 | 08:34:52 | 878 | 744 | 147 | 9.4 / 06:22 | 06:04:54 |
Run 14k | 00:11:18 | 08:46:12 | 564 | 488 | 100 | 9.55 / 06:16 | 16:42:54 |
Run 18k | 00:29:19 | 09:15:32 | 616 | 509 | 98 | 9.21 / 06:30 | 10:15:34 |
Run 26k | 00:53:18 | 10:08:51 | 534 | 450 | 89 | 9.14 / 06:33 | 21:38:53 |
Run 28k | 00:12:04 | 10:20:57 | 493 | 415 | 82 | 9.19 / 06:31 | 16:50:59 |
Run 32k | 00:30:36 | 10:51:34 | 559 | 467 | 94 | 9 / 06:39 | 23:01:36 |
Run 40k | 00:53:07 | 11:44:42 | 479 | 417 | 83 | 9 / 06:39 | 21:28:04 |
Run 42k | 00:10:00 | 11:54:43 | 249 | 222 | 36 | 9.11 / 06:34 | 23:28:05 |
Run | 00:01:27 | 11:56:12 | 530 | 457 | 89 | 9.11 / 06:35 | 20:42:54 |
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