25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

John WALL (#1344)
Finished
GUN TIME:  14:06:36
Place
1174  OF 1553
Male
1006  OF 1306
40-44
213  OF 270

Swim 01:18:45 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:54 00:36:54 709 645 135 3.08 / 19:25 08:20:16
Swim 00:41:49 01:18:45 843 746 153 2.89 / 20:43 21:22:07

T1 00:06:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:52 01:25:38 654 581 113 - / - 18:05:40

Cycle 06:25:49 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:03:55 02:29:35 676 636 142 31.9 / 01:52 03:19:37
Cycle 60k 00:55:57 03:25:33 972 888 186 30.02 / 01:59 04:52:15
Cycle 94k 01:07:24 04:32:59 789 725 151 30.1 / 01:59 02:43:01
Cycle 120k 01:01:24 05:34:24 1089 965 205 28.94 / 02:04 04:01:06
Cycle 154k 01:12:56 06:47:21 921 821 178 28.72 / 02:05 06:04:03
Cycle 179.8k 01:02:50 07:50:12 1037 911 190 28.05 / 02:08 11:13:34
Cycle 00:01:14 07:51:28 910 824 169 27.99 / 02:08 10:51:30

T2 00:09:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:35 08:01:04 1234 1032 213 - / - 12:14:26

Run 06:05:29 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:31:23 08:32:29 1355 1139 234 7.64 / 07:50 02:12:31
Run 12k 01:00:58 09:33:28 1267 1068 219 7.79 / 07:41 16:20:10
Run 14k 00:14:04 09:47:34 1257 1045 211 7.88 / 07:36 11:57:36
Run 18k 00:41:11 10:28:47 1486 1247 255 7.31 / 08:12 05:58:49
Run 26k 01:10:37 11:39:26 1369 1148 237 7.14 / 08:23 16:02:48
Run 28k 00:16:11 11:55:39 1331 1116 230 7.16 / 08:22 15:19:01
Run 32k 00:39:33 12:35:14 1298 1085 223 7 / 08:34 21:38:36
Run 40k 01:13:57 13:49:12 1330 1120 235 6.89 / 08:42 17:49:14
Run 42k 00:14:53 14:04:07 1220 1026 201 6.94 / 08:38 01:14:09
Run 00:02:27 14:06:35 1376 1157 240 6.92 / 08:39 06:09:57