25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Gary WARD (#1347)
Finished
GUN TIME:  14:17:06
Place
1219  OF 1553
Male
1041  OF 1306
40-44
220  OF 270

Swim 01:28:37 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:42:10 00:42:10 1219 1044 215 2.7 / 22:12 02:58:52
Swim 00:46:25 01:28:37 1229 1056 219 2.57 / 23:19 06:51:59

T1 00:11:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:32 01:40:10 1287 1104 229 - / - 06:23:32

Cycle 06:31:23 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:08:22 02:48:34 1020 926 193 29.83 / 02:00 20:05:16
Cycle 60k 00:57:10 03:45:45 1072 962 206 28.67 / 02:05 17:29:07
Cycle 94k 01:09:29 04:55:16 926 836 179 28.91 / 02:04 23:18:38
Cycle 120k 01:00:32 05:55:49 1029 917 189 28.16 / 02:07 07:12:31
Cycle 154k 01:12:21 07:08:12 889 792 169 28.16 / 02:07 02:01:34
Cycle 179.8k 01:02:24 08:10:38 1002 882 184 27.62 / 02:10 05:47:20
Cycle 00:00:55 08:11:35 992 890 184 27.59 / 02:10 10:44:57

T2 00:12:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:47 08:24:23 1433 1198 248 - / - 15:34:25

Run 05:52:41 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:55 08:51:19 993 856 173 8.91 / 06:43 18:14:41
Run 12k 01:00:37 09:51:58 1256 1057 217 8.22 / 07:17 20:08:40
Run 14k 00:14:33 10:06:32 1327 1105 226 8.22 / 07:17 13:19:54
Run 18k 00:43:09 10:49:43 1508 1266 259 7.43 / 08:04 20:13:05
Run 26k 01:05:12 11:54:57 1180 987 208 7.4 / 08:05 18:14:59
Run 28k 00:14:02 12:09:00 987 820 161 7.47 / 08:01 03:15:42
Run 32k 00:36:58 12:46:00 1139 948 192 7.33 / 08:10 01:56:02
Run 40k 01:13:02 13:59:04 1319 1112 231 7.17 / 08:22 14:49:06
Run 42k 00:15:33 14:14:39 1282 1078 218 7.19 / 08:20 12:14:41
Run 00:02:25 14:17:05 1298 1089 225 7.17 / 08:21 15:07:07