25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Henry WOLSTENHOLME (#1356)
Finished
GUN TIME:  11:52:27
Place
443  OF 1553
Male
406  OF 1306
40-44
80  OF 270

Swim 01:31:58 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:44:30 00:44:30 1356 1158 239 2.56 / 23:25 10:21:12
Swim 00:47:26 01:31:58 1306 1112 232 2.47 / 24:12 20:25:20

T1 00:13:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:13:26 01:45:26 1407 1197 251 - / - 15:05:28

Cycle 05:44:35 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:00:20 02:45:48 388 367 80 33.8 / 01:46 19:29:10
Cycle 60k 00:49:52 03:35:42 352 333 73 32.65 / 01:50 18:05:44
Cycle 94k 01:00:52 04:36:35 315 298 62 32.95 / 01:49 14:19:57
Cycle 120k 00:51:55 05:28:32 351 329 71 32.27 / 01:51 13:25:14
Cycle 154k 01:03:41 06:32:14 336 316 75 32.21 / 01:51 06:45:36
Cycle 179.8k 00:56:49 07:29:04 512 472 104 31.39 / 01:54 03:09:06
Cycle 00:00:58 07:30:03 354 334 72 31.34 / 01:54 09:33:25

T2 00:05:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:14 07:35:19 575 498 100 - / - 19:38:41

Run 04:17:06 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:18:50 07:54:10 75 67 10 12.74 / 04:42 04:30:52
Run 12k 00:42:35 08:36:47 243 220 41 11.71 / 05:07 02:26:49
Run 14k 00:08:52 08:45:41 91 79 13 11.94 / 05:01 20:39:03
Run 18k 00:22:18 09:08:00 92 81 11 11.65 / 05:08 23:48:02
Run 26k 01:01:53 10:09:55 1042 866 180 10.09 / 05:56 22:03:17
Run 28k 00:10:32 10:20:29 191 161 26 10.17 / 05:53 08:17:11
Run 32k 00:24:59 10:45:29 120 101 13 10.09 / 05:56 14:08:51
Run 40k 00:56:02 11:41:32 646 552 115 9.74 / 06:09 10:21:34
Run 42k 00:09:25 11:50:59 138 120 16 9.85 / 06:05 00:41:01
Run 00:01:26 11:52:26 327 286 47 9.84 / 06:05 10:32:28