25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Deirdre BEZUIDENHOUT (#1363)
Finished
GUN TIME:  15:53:57
Place
1494  OF 1553
Female
233  OF 247
40-44
45  OF 48

Swim 01:31:55 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:43:19 00:43:19 1300 193 34 2.63 / 22:47 12:26:41
Swim 00:48:35 01:31:55 1305 194 36 2.48 / 24:11 04:55:17

T1 00:12:26 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:12:26 01:44:23 1358 201 40 - / - 18:01:05

Cycle 07:44:43 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 01:16:57 03:01:22 1457 207 38 26.5 / 02:15 16:04:44
Cycle 60k 01:05:40 04:07:04 1489 226 43 25.23 / 02:22 16:57:06
Cycle 94k 01:22:22 05:29:27 1471 223 43 25.06 / 02:23 06:16:09
Cycle 120k 01:13:29 06:42:57 1497 232 45 24.11 / 02:29 03:19:39
Cycle 154k 01:30:44 08:13:43 1491 236 46 23.73 / 02:31 08:23:45
Cycle 179.8k 01:14:21 09:28:06 1506 237 47 23.26 / 02:34 19:44:48
Cycle 00:01:02 09:29:08 1509 235 46 23.23 / 02:34 19:45:50

T2 00:08:58 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:58 09:38:08 1160 187 35 - / - 15:58:10

Run 06:15:46 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:35:38 10:13:47 1495 241 45 6.73 / 08:54 01:17:09
Run 12k 01:04:18 11:18:07 1365 220 40 7.2 / 08:19 02:54:49
Run 14k 00:15:19 11:33:27 1410 237 45 7.28 / 08:14 16:36:49
Run 18k 00:40:24 12:13:53 1470 237 46 6.93 / 08:39 06:17:15
Run 26k 01:11:50 13:25:45 1403 231 44 6.85 / 08:45 17:02:27
Run 28k 00:14:22 13:40:08 1048 184 35 6.94 / 08:38 03:00:10
Run 32k 00:40:27 14:20:37 1344 219 42 6.79 / 08:49 10:30:39
Run 40k 01:15:48 15:36:26 1369 216 41 6.69 / 08:57 21:19:48
Run 42k 00:15:05 15:51:32 1238 197 34 6.74 / 08:53 05:01:34
Run 00:02:22 15:53:56 1413 227 43 6.73 / 08:54 20:23:58