Ironman South Africa (2010)
Ad COLE (#1370)
Finished
GUN TIME:
14:55:58
Place
1369
OF
1553
Female
203
OF
247
40-44
38
OF
48
Swim 01:43:27 3.8km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:48:28 | 00:48:28 | 1475 | 220 | 44 | 2.35 / 25:30 | 22:25:10 |
Swim | 00:54:58 | 01:43:27 | 1468 | 221 | 43 | 2.2 / 27:13 | 03:46:49 |
T1 00:19:39 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:19:39 | 02:03:07 | 1534 | 242 | 48 | - / - | 19:56:29 |
Cycle 07:53:57 180.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:25:00 | 03:28:09 | 1539 | 243 | 47 | 23.99 / 02:30 | 12:11:31 |
Cycle 60k | 01:08:21 | 04:36:31 | 1519 | 236 | 46 | 23.47 / 02:33 | 09:46:33 |
Cycle 94k | 01:24:26 | 06:00:59 | 1505 | 234 | 46 | 23.71 / 02:31 | 07:01:01 |
Cycle 120k | 01:19:26 | 07:20:26 | 1533 | 245 | 48 | 22.69 / 02:38 | 08:43:48 |
Cycle 154k | 01:26:41 | 08:47:09 | 1443 | 222 | 43 | 22.87 / 02:37 | 12:30:31 |
Cycle 179.8k | 01:08:44 | 09:55:55 | 1369 | 195 | 37 | 22.81 / 02:37 | 16:12:37 |
Cycle | 00:01:10 | 09:57:06 | 1528 | 239 | 47 | 22.78 / 02:37 | 13:40:28 |
T2 00:16:40 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:16:40 | 10:13:47 | 1523 | 244 | 48 | - / - | 14:50:29 |
Run 04:42:09 42.2km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:25:47 | 10:39:35 | 847 | 105 | 18 | 9.3 / 06:26 | 23:36:17 |
Run 12k | 00:45:49 | 11:25:25 | 412 | 47 | 7 | 10.05 / 05:58 | 05:55:27 |
Run 14k | 00:10:37 | 11:36:04 | 382 | 50 | 6 | 10.21 / 05:52 | 16:09:26 |
Run 18k | 00:27:34 | 12:03:39 | 425 | 57 | 9 | 9.83 / 06:06 | 09:30:21 |
Run 26k | 00:53:24 | 12:57:04 | 541 | 86 | 16 | 9.55 / 06:16 | 15:57:06 |
Run 28k | 00:12:54 | 13:10:00 | 711 | 117 | 20 | 9.53 / 06:17 | 03:13:22 |
Run 32k | 00:33:49 | 13:43:50 | 871 | 144 | 24 | 9.14 / 06:33 | 09:27:12 |
Run 40k | 00:56:50 | 14:40:42 | 690 | 109 | 17 | 8.99 / 06:40 | 13:54:04 |
Run 42k | 00:13:16 | 14:53:59 | 1000 | 158 | 27 | 8.99 / 06:40 | 05:04:01 |
Run | 00:01:57 | 14:55:57 | 586 | 85 | 15 | 8.97 / 06:41 | 11:45:59 |
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