25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Laura DE HAAST (#1374)
Finished
GUN TIME:  13:14:48
Place
916  OF 1553
Female
118  OF 247
40-44
18  OF 48

Swim 01:28:24 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:42:25 00:42:25 1241 180 30 2.68 / 22:19 14:39:07
Swim 00:45:58 01:28:24 1218 170 25 2.57 / 23:16 17:35:06

T1 00:10:30 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:10:30 01:38:56 1160 163 32 - / - 13:58:58

Cycle 06:57:36 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 01:15:00 02:53:58 1384 185 33 27.19 / 02:12 12:17:20
Cycle 60k 00:59:18 03:53:17 1228 152 27 26.79 / 02:14 07:03:19
Cycle 94k 01:16:49 05:10:08 1315 179 35 26.7 / 02:14 08:10:10
Cycle 120k 01:01:46 06:11:56 1111 132 26 26.37 / 02:16 02:11:58
Cycle 154k 01:19:56 07:31:53 1262 172 34 26.18 / 02:17 13:01:55
Cycle 179.8k 01:03:45 08:35:39 1102 139 24 25.88 / 02:19 12:39:01
Cycle 00:00:53 08:36:34 1244 163 29 25.86 / 02:19 11:26:36

T2 00:06:50 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:50 08:43:25 857 121 18 - / - 21:00:07

Run 04:31:21 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:25:30 09:08:56 820 103 17 9.41 / 06:22 01:15:38
Run 12k 00:47:53 09:56:51 544 65 10 9.8 / 06:07 10:40:13
Run 14k 00:11:31 10:08:23 627 94 18 9.88 / 06:04 12:58:25
Run 18k 00:29:07 10:37:31 586 101 19 9.46 / 06:20 03:30:53
Run 26k 00:50:52 11:28:25 406 60 10 9.45 / 06:20 00:18:27
Run 28k 00:12:05 11:40:31 496 80 14 9.48 / 06:19 18:13:53
Run 32k 00:29:47 12:10:19 474 73 11 9.28 / 06:27 03:03:41
Run 40k 00:50:52 13:01:12 378 50 6 9.31 / 06:26 07:54:34
Run 42k 00:11:37 13:12:51 620 82 12 9.35 / 06:24 01:02:53
Run 00:01:55 13:14:47 465 62 9 9.33 / 06:25 14:31:29