25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Lee DEN HOND (#1375)
Finished
GUN TIME:  13:05:33
Place
868  OF 1553
Female
110  OF 247
40-44
17  OF 48

Swim 01:17:24 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:37:17 00:37:17 755 70 10 3.05 / 19:37 03:27:19
Swim 00:40:06 01:17:24 784 83 13 2.94 / 20:22 05:17:26

T1 00:15:09 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:15:09 01:32:34 1480 226 46 - / - 09:29:16

Cycle 07:07:53 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 01:10:23 02:42:59 1171 129 24 28.97 / 02:04 02:46:21
Cycle 60k 00:59:49 03:42:49 1268 163 32 27.64 / 02:10 05:09:31
Cycle 94k 01:23:21 05:06:12 1489 229 44 26.4 / 02:16 04:22:54
Cycle 120k 01:05:07 06:11:21 1294 181 36 25.82 / 02:19 23:38:03
Cycle 154k 01:20:54 07:32:16 1302 185 37 25.68 / 02:20 05:45:38
Cycle 179.8k 01:07:11 08:39:29 1299 180 35 25.27 / 02:22 03:02:51
Cycle 00:00:58 08:40:28 1333 182 36 25.24 / 02:22 23:00:30

T2 00:08:10 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:10 08:48:40 1053 162 30 - / - 09:58:42

Run 04:16:51 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:22:35 09:11:16 414 37 4 10.62 / 05:38 05:04:38
Run 12k 00:45:26 09:56:44 388 44 6 10.57 / 05:40 01:13:26
Run 14k 00:10:03 10:06:49 260 30 3 10.75 / 05:34 14:53:31
Run 18k 00:25:29 10:32:20 262 29 4 10.41 / 05:45 10:35:42
Run 26k 00:48:45 11:21:06 310 45 5 10.23 / 05:51 09:57:48
Run 28k 00:11:44 11:32:52 417 64 11 10.23 / 05:51 06:12:54
Run 32k 00:28:15 12:01:08 332 48 6 9.97 / 06:00 11:17:50
Run 40k 00:51:12 12:52:22 396 53 7 9.84 / 06:05 08:15:44
Run 42k 00:11:23 13:03:46 565 67 8 9.87 / 06:04 04:00:28
Run 00:01:45 13:05:32 326 41 6 9.85 / 06:05 08:08:54