25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Marisa FERRARIS (#1381)
Finished
GUN TIME:  13:19:30
Place
936  OF 1553
Female
124  OF 247
40-44
20  OF 48

Swim 01:59:52 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:58:21 00:58:21 1545 244 47 1.95 / 30:42 08:08:23
Swim 01:01:30 01:59:52 1541 242 47 1.9 / 31:32 21:23:14

T1 00:04:13 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:13 02:04:06 231 29 3 - / - 16:24:08

Cycle 05:49:17 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 01:02:11 03:06:19 523 27 2 32.8 / 01:49 00:33:01
Cycle 60k 00:51:00 03:57:21 464 25 2 31.79 / 01:53 17:50:43
Cycle 94k 01:02:05 04:59:27 395 20 1 32.16 / 01:51 09:49:29
Cycle 120k 00:53:03 05:52:32 440 29 3 31.52 / 01:54 15:22:34
Cycle 154k 01:05:41 06:58:14 462 33 4 31.41 / 01:54 22:14:56
Cycle 179.8k 00:54:17 07:52:33 341 21 2 30.96 / 01:56 05:02:35
Cycle 00:00:50 07:53:25 423 25 2 30.92 / 01:56 15:10:07

T2 00:08:24 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:24 08:01:50 1091 169 32 - / - 12:35:12

Run 05:17:38 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:26:05 08:27:56 889 116 23 9.19 / 06:31 08:31:18
Run 12k 00:51:38 09:19:35 787 114 20 9.26 / 06:28 23:16:17
Run 14k 00:12:34 09:32:10 963 160 27 9.29 / 06:27 16:22:12
Run 18k 00:29:51 10:02:03 676 117 23 8.98 / 06:40 04:38:45
Run 26k 00:57:57 11:00:01 802 137 25 8.75 / 06:51 05:30:03
Run 28k 00:13:20 11:13:22 818 138 26 8.77 / 06:50 05:16:44
Run 32k 00:33:58 11:47:22 888 148 26 8.51 / 07:02 10:47:24
Run 40k 01:13:36 13:01:00 1327 210 39 8.02 / 07:28 09:01:02
Run 42k 00:16:12 13:17:13 1339 212 42 7.99 / 07:30 07:40:35
Run 00:02:15 13:19:29 994 166 25 7.97 / 07:31 08:59:31