25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Chrisna GEYER (#1384)
Finished
GUN TIME:  13:46:49
Place
1078  OF 1553
Female
148  OF 247
40-44
29  OF 48

Swim 01:44:02 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:48:47 00:48:47 1484 226 46 2.33 / 25:40 22:38:49
Swim 00:55:14 01:44:02 1476 225 45 2.19 / 27:22 05:57:24

T1 00:13:34 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:13:34 01:57:38 1418 214 45 - / - 06:27:40

Cycle 07:01:23 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 01:15:16 03:12:55 1391 189 35 27.1 / 02:12 06:02:57
Cycle 60k 01:00:28 04:13:25 1306 172 35 26.51 / 02:15 18:16:47
Cycle 94k 01:16:40 05:30:06 1307 175 32 26.54 / 02:15 13:16:48
Cycle 120k 01:05:48 06:35:56 1314 185 37 25.87 / 02:19 15:39:18
Cycle 154k 01:17:48 07:53:45 1170 154 32 25.94 / 02:18 01:50:27
Cycle 179.8k 01:04:14 08:58:01 1129 145 27 25.66 / 02:20 13:54:43
Cycle 00:00:59 08:59:02 1275 168 32 25.62 / 02:20 07:59:04

T2 00:10:15 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:10:15 09:09:18 1294 217 43 - / - 13:56:00

Run 04:37:28 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:24:12 09:33:32 636 66 10 9.91 / 06:03 10:30:14
Run 12k 00:48:14 10:21:47 566 70 13 9.93 / 06:02 01:11:49
Run 14k 00:11:04 10:32:52 489 61 9 10.05 / 05:58 21:49:34
Run 18k 00:29:02 11:01:56 579 99 18 9.59 / 06:15 15:35:18
Run 26k 00:54:22 11:56:20 600 96 17 9.34 / 06:25 17:16:22
Run 28k 00:12:48 12:09:09 682 109 19 9.34 / 06:25 02:39:11
Run 32k 00:31:06 12:40:16 612 103 18 9.1 / 06:35 12:10:18
Run 40k 00:53:18 13:33:36 490 64 9 9.08 / 06:36 18:06:58
Run 42k 00:11:20 13:44:58 554 64 7 9.14 / 06:33 16:28:20
Run 00:01:49 13:46:48 526 72 12 9.12 / 06:34 02:50:10