25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Gisela GOODHEW (#1385)
Finished
GUN TIME:  12:28:42
Place
642  OF 1553
Female
69  OF 247
40-44
11  OF 48

Swim 01:44:16 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:47:44 00:47:44 1452 214 40 2.38 / 25:07 04:17:46
Swim 00:56:31 01:44:16 1479 226 46 2.18 / 27:26 20:47:38

T1 00:07:51 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:51 01:52:09 809 95 16 - / - 05:22:11

Cycle 06:23:35 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 01:08:25 03:00:35 1029 97 18 29.81 / 02:00 16:10:37
Cycle 60k 00:56:07 03:56:44 988 90 18 28.89 / 02:04 12:03:26
Cycle 94k 01:06:48 05:03:33 738 55 9 29.46 / 02:02 05:40:15
Cycle 120k 00:59:14 06:02:49 954 99 18 28.72 / 02:05 14:26:11
Cycle 154k 01:13:52 07:16:43 987 115 18 28.46 / 02:06 12:53:25
Cycle 179.8k 00:58:17 08:15:01 620 55 7 28.17 / 02:07 15:05:03
Cycle 00:00:42 08:15:45 884 83 15 28.15 / 02:07 01:59:07

T2 00:05:57 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:57 08:21:44 687 93 9 - / - 19:18:26

Run 04:06:56 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:22:16 08:44:01 362 33 3 10.77 / 05:34 05:07:23
Run 12k 00:43:55 09:27:58 311 34 3 10.87 / 05:31 23:58:00
Run 14k 00:10:05 09:38:04 263 31 4 11 / 05:27 00:18:06
Run 18k 00:25:06 10:03:11 225 23 3 10.64 / 05:38 05:33:13
Run 26k 00:51:38 10:54:51 441 67 12 10.18 / 05:53 21:01:33
Run 28k 00:10:45 11:05:37 231 35 5 10.25 / 05:51 23:25:39
Run 32k 00:25:53 11:31:31 170 26 3 10.11 / 05:55 11:58:13
Run 40k 00:45:49 12:17:21 172 27 2 10.18 / 05:53 11:47:23
Run 42k 00:09:43 12:27:06 198 22 2 10.27 / 05:50 22:47:08
Run 00:01:33 12:28:41 235 29 3 10.25 / 05:51 14:25:23