25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Joanne GOUVEIA (#1386)
Finished
GUN TIME:  14:40:53
Place
1321  OF 1553
Female
192  OF 247
40-44
35  OF 48

Swim 01:31:24 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:44:17 00:44:17 1348 198 35 2.57 / 23:18 19:07:39
Swim 00:47:06 01:31:24 1291 191 34 2.49 / 24:03 08:01:26

T1 00:12:54 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:12:54 01:44:20 1389 208 43 - / - 03:27:42

Cycle 06:58:08 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 01:14:43 02:59:04 1370 180 31 27.3 / 02:11 16:42:26
Cycle 60k 01:00:28 03:59:33 1305 171 34 26.62 / 02:15 17:29:35
Cycle 94k 01:14:42 05:14:17 1230 158 29 26.86 / 02:13 01:14:19
Cycle 120k 01:04:51 06:19:09 1284 177 35 26.2 / 02:17 20:09:11
Cycle 154k 01:19:53 07:39:04 1260 171 33 26.04 / 02:18 08:15:46
Cycle 179.8k 01:02:27 08:41:32 1004 121 21 25.85 / 02:19 09:41:34
Cycle 00:00:56 08:42:29 1247 164 30 25.82 / 02:19 18:15:51

T2 00:06:14 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:14 08:48:44 747 103 11 - / - 17:35:26

Run 05:52:06 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:27:07 09:15:53 1013 141 27 8.84 / 06:46 23:12:35
Run 12k 00:51:40 10:07:34 792 116 21 9.13 / 06:34 08:44:16
Run 14k 00:16:18 10:23:54 1478 244 47 8.82 / 06:47 17:10:36
Run 18k 00:31:10 10:55:05 836 145 28 8.54 / 07:01 00:15:07
Run 26k 01:04:35 11:59:41 1154 193 34 8.17 / 07:20 06:03:03
Run 28k 00:17:10 12:16:53 1423 234 46 8.07 / 07:25 03:46:55
Run 32k 00:38:59 12:55:53 1268 209 39 7.76 / 07:43 16:52:35
Run 40k 01:21:49 14:17:43 1458 229 46 7.29 / 08:13 09:01:05
Run 42k 00:20:16 14:38:01 1489 236 48 7.21 / 08:18 23:58:03
Run 00:02:50 14:40:52 1293 207 37 7.19 / 08:20 11:20:54