25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Carmen GRANGER (#1387)
Finished
GUN TIME:  13:41:00
Place
1041  OF 1553
Female
142  OF 247
40-44
25  OF 48

Swim 01:16:32 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:37:51 00:37:51 829 90 13 3.01 / 19:55 23:41:13
Swim 00:38:40 01:16:32 728 74 12 2.97 / 20:08 00:46:34

T1 00:11:35 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:11:35 01:28:09 1289 184 36 - / - 09:58:11

Cycle 06:41:44 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 01:04:34 02:32:44 728 44 6 31.59 / 01:53 20:12:46
Cycle 60k 00:55:20 03:28:05 925 76 15 30.01 / 01:59 22:31:27
Cycle 94k 01:12:52 04:40:59 1142 137 24 29.25 / 02:03 08:17:41
Cycle 120k 01:03:01 05:44:01 1187 148 29 28.14 / 02:07 03:07:23
Cycle 154k 01:15:59 07:00:01 1095 137 26 27.84 / 02:09 15:46:43
Cycle 179.8k 01:09:01 08:09:04 1383 200 40 26.9 / 02:13 06:09:06
Cycle 00:00:50 08:09:55 1100 128 23 26.88 / 02:13 17:19:57

T2 00:05:57 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:57 08:15:53 684 92 8 - / - 00:05:55

Run 05:25:05 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:25:52 08:41:46 857 110 19 9.27 / 06:28 03:45:08
Run 12k 00:53:49 09:35:37 937 146 27 9.03 / 06:38 20:52:19
Run 14k 00:13:08 09:48:47 1087 186 33 9.04 / 06:38 03:15:29
Run 18k 00:35:51 10:24:41 1257 206 36 8.38 / 07:09 17:24:41
Run 26k 01:04:03 11:28:44 1128 190 33 8.08 / 07:25 12:55:26
Run 28k 00:15:12 11:43:58 1194 198 37 8.07 / 07:25 21:54:00
Run 32k 00:41:28 12:25:28 1383 225 43 7.69 / 07:47 21:42:10
Run 40k 01:01:00 13:26:30 910 150 24 7.72 / 07:45 12:13:12
Run 42k 00:12:34 13:39:05 839 124 21 7.79 / 07:41 08:02:27
Run 00:01:53 13:40:59 1080 183 32 7.78 / 07:42 16:51:01