25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Mandy HAWTHORNE (#1390)
Finished
GUN TIME:  14:12:16
Place
1201  OF 1553
Female
176  OF 247
40-44
31  OF 48

Swim 01:43:58 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:48:37 00:48:37 1478 222 45 2.34 / 25:35 08:35:19
Swim 00:55:20 01:43:58 1473 223 44 2.19 / 27:21 21:27:20

T1 00:15:40 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:15:40 01:59:40 1491 230 47 - / - 23:23:02

Cycle 06:52:45 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 01:17:22 03:17:03 1469 211 40 26.36 / 02:16 14:37:05
Cycle 60k 00:59:47 04:16:51 1263 162 31 26.24 / 02:17 08:20:13
Cycle 94k 01:12:17 05:29:10 1097 123 20 26.92 / 02:13 13:12:32
Cycle 120k 01:00:43 06:29:54 1041 115 22 26.64 / 02:15 09:53:16
Cycle 154k 01:17:01 07:46:57 1136 147 29 26.6 / 02:15 03:36:59
Cycle 179.8k 01:04:34 08:51:33 1153 150 28 26.19 / 02:17 14:24:55
Cycle 00:00:52 08:52:26 1215 157 28 26.16 / 02:17 14:49:08

T2 00:15:02 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:15:02 09:07:30 1501 242 47 - / - 01:00:52

Run 05:04:43 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:24:59 09:32:30 744 89 14 9.6 / 06:14 15:29:12
Run 12k 00:48:13 10:20:45 565 69 12 9.83 / 06:06 09:44:07
Run 14k 00:11:06 10:31:53 496 63 10 9.95 / 06:01 07:45:15
Run 18k 00:28:03 10:59:57 473 71 12 9.6 / 06:14 16:59:59
Run 26k 00:58:29 11:58:28 834 144 26 9.12 / 06:34 14:41:50
Run 28k 00:13:20 12:11:49 820 140 27 9.11 / 06:34 13:25:11
Run 32k 00:33:59 12:45:49 889 149 27 8.79 / 06:49 09:25:51
Run 40k 01:08:27 13:54:17 1201 198 35 8.36 / 07:10 07:57:39
Run 42k 00:15:42 14:10:01 1291 205 37 8.33 / 07:12 06:50:03
Run 00:02:12 14:12:15 843 140 24 8.3 / 07:13 06:38:57