25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Michelle HOGG (#1392)
Finished
GUN TIME:  13:31:56
Place
1002  OF 1553
Female
134  OF 247
40-44
23  OF 48

Swim 01:15:08 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:37:21 00:37:21 770 74 11 3.05 / 19:39 19:30:43
Swim 00:37:45 01:15:08 652 64 9 3.03 / 19:46 13:11:50

T1 00:08:43 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:43 01:23:53 941 122 21 - / - 09:43:55

Cycle 06:41:53 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 01:08:24 02:32:18 1023 95 17 29.82 / 02:00 05:32:20
Cycle 60k 00:55:55 03:28:15 970 84 17 28.95 / 02:04 13:31:37
Cycle 94k 01:14:12 04:42:28 1209 153 28 28.4 / 02:06 03:19:10
Cycle 120k 01:04:40 05:47:10 1275 175 34 27.34 / 02:11 02:10:32
Cycle 154k 01:16:08 07:03:20 1103 141 27 27.22 / 02:12 18:06:42
Cycle 179.8k 01:01:28 08:04:50 917 106 19 26.9 / 02:13 21:34:52
Cycle 00:00:56 08:05:47 1101 129 24 26.87 / 02:13 23:55:49

T2 00:05:23 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:23 08:11:12 606 82 7 - / - 01:34:34

Run 05:20:42 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:39:03 08:50:16 1529 247 48 6.14 / 09:45 06:00:18
Run 12k 01:03:54 09:54:11 1354 218 39 6.99 / 08:34 16:44:13
Run 14k 00:11:14 10:05:27 543 76 15 7.35 / 08:09 16:52:09
Run 18k 00:29:09 10:34:38 590 102 20 7.53 / 07:58 17:44:40
Run 26k 00:52:53 11:27:32 507 77 14 7.94 / 07:33 01:47:34
Run 28k 00:10:24 11:37:58 167 28 3 8.12 / 07:23 14:28:00
Run 32k 00:35:36 12:13:35 1040 176 31 7.92 / 07:34 22:43:37
Run 40k 01:05:24 13:19:00 1083 179 28 7.79 / 07:41 09:12:22
Run 42k 00:11:11 13:30:13 512 58 6 7.89 / 07:35 14:13:35
Run 00:01:41 13:31:55 1038 175 28 7.89 / 07:35 06:28:37