25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Charmaine LOTRIET (#1398)
Finished
GUN TIME:  14:51:02
Place
1353  OF 1553
Female
200  OF 247
40-44
36  OF 48

Swim 01:31:14 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:41:20 00:41:20 1153 158 21 2.75 / 21:45 01:51:22
Swim 00:49:52 01:31:14 1288 190 33 2.49 / 24:00 23:44:36

T1 00:12:20 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:12:20 01:43:35 1350 199 39 - / - 16:00:17

Cycle 06:50:13 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 01:13:52 02:57:28 1333 171 29 27.61 / 02:10 07:10:50
Cycle 60k 00:56:51 03:54:21 1053 106 19 27.53 / 02:10 19:47:43
Cycle 94k 01:18:24 05:12:46 1379 198 36 26.96 / 02:13 02:02:48
Cycle 120k 01:00:02 06:12:50 1001 108 20 26.74 / 02:14 13:22:52
Cycle 154k 01:15:31 07:28:22 1075 132 23 26.8 / 02:14 22:21:44
Cycle 179.8k 01:04:08 08:32:31 1122 143 26 26.38 / 02:16 01:22:33
Cycle 00:01:18 08:33:50 1186 148 27 26.32 / 02:16 16:57:12

T2 00:11:47 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:11:47 08:45:39 1398 231 45 - / - 02:02:21

Run 06:05:21 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:33:07 09:18:48 1419 225 41 7.24 / 08:16 14:28:50
Run 12k 01:11:50 10:30:39 1506 242 46 6.85 / 08:44 15:40:41
Run 14k 00:13:01 10:43:42 1061 182 31 7.11 / 08:25 02:27:04
Run 18k 00:38:07 11:21:50 1382 229 42 6.91 / 08:40 21:45:12
Run 26k 01:11:19 12:33:11 1390 228 42 6.85 / 08:45 06:59:53
Run 28k 00:15:29 12:48:41 1249 202 38 6.91 / 08:40 10:25:23
Run 32k 00:38:41 13:27:24 1251 203 37 6.81 / 08:48 14:14:06
Run 40k 01:07:33 14:34:58 1177 192 32 6.87 / 08:43 17:45:00
Run 42k 00:13:49 14:48:48 1086 181 30 6.93 / 08:38 03:18:50
Run 00:02:11 14:51:01 1375 219 40 6.93 / 08:39 02:14:23