25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Lona MARAIS (#1400)
Finished
GUN TIME:  12:39:06
Place
701  OF 1553
Female
81  OF 247
40-44
13  OF 48

Swim 01:19:47 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:38:58 00:38:58 958 116 17 2.92 / 20:30 05:49:00
Swim 00:40:48 01:19:47 918 107 17 2.85 / 20:59 16:29:49

T1 00:07:26 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:26 01:27:15 747 87 14 - / - 13:33:57

Cycle 06:11:21 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 01:07:39 02:34:56 967 85 15 30.14 / 01:59 12:41:38
Cycle 60k 00:52:43 03:27:41 654 37 4 29.89 / 02:00 04:04:23
Cycle 94k 01:07:05 04:34:48 763 60 11 30.07 / 01:59 06:58:10
Cycle 120k 00:53:56 05:28:45 521 37 6 29.81 / 02:00 19:25:27
Cycle 154k 01:10:10 06:38:57 755 69 11 29.64 / 02:01 11:58:59
Cycle 179.8k 00:58:31 07:37:29 644 61 9 29.13 / 02:03 21:40:51
Cycle 00:01:07 07:38:37 708 57 10 29.08 / 02:03 20:08:39

T2 00:06:20 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:20 07:44:59 771 106 12 - / - 14:08:21

Run 04:54:05 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:28:08 08:13:08 1125 166 30 8.52 / 07:02 11:23:10
Run 12k 00:54:39 09:07:49 986 160 31 8.69 / 06:54 23:37:51
Run 14k 00:12:27 09:20:17 932 153 25 8.81 / 06:48 19:03:39
Run 18k 00:30:47 09:51:06 786 133 27 8.56 / 07:00 13:01:08
Run 26k 00:55:56 10:47:04 699 118 22 8.56 / 07:00 20:40:26
Run 28k 00:12:27 10:59:32 601 98 16 8.63 / 06:56 23:02:54
Run 32k 00:30:17 11:29:50 524 84 15 8.53 / 07:01 12:43:12
Run 40k 00:54:38 12:24:29 569 77 13 8.58 / 06:59 13:47:51
Run 42k 00:12:31 12:37:01 826 121 20 8.62 / 06:57 03:53:43
Run 00:02:02 12:39:05 737 114 19 8.6 / 06:58 21:59:07