25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Lizel POTGIETER (#1410)
Finished
GUN TIME:  13:42:47
Place
1056  OF 1553
Female
145  OF 247
40-44
27  OF 48

Swim 01:28:34 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:42:25 00:42:25 1240 179 29 2.68 / 22:19 04:19:07
Swim 00:46:08 01:28:34 1226 173 27 2.57 / 23:18 17:35:16

T1 00:08:11 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:11 01:36:47 857 103 17 - / - 21:46:49

Cycle 06:59:46 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 01:17:11 02:53:59 1468 210 39 26.42 / 02:16 11:37:21
Cycle 60k 00:59:18 03:53:19 1229 153 28 26.36 / 02:16 11:13:21
Cycle 94k 01:16:49 05:10:09 1313 177 33 26.43 / 02:16 02:23:31
Cycle 120k 01:01:46 06:11:57 1112 133 27 26.16 / 02:17 05:08:39
Cycle 154k 01:19:59 07:31:57 1266 174 35 26.01 / 02:18 09:31:59
Cycle 179.8k 01:03:42 08:35:40 1096 136 23 25.75 / 02:19 14:12:22
Cycle 00:00:52 08:36:34 1257 165 31 25.72 / 02:19 03:06:36

T2 00:06:50 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:50 08:43:25 859 122 19 - / - 09:10:07

Run 04:59:19 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:25:30 09:08:57 817 101 16 9.41 / 06:22 08:55:39
Run 12k 00:49:08 09:58:06 625 82 16 9.64 / 06:13 14:54:48
Run 14k 00:11:47 10:09:55 730 114 22 9.71 / 06:10 23:03:17
Run 18k 00:27:35 10:37:31 427 59 10 9.46 / 06:20 15:27:33
Run 26k 00:54:47 11:32:20 619 98 18 9.23 / 06:29 18:15:42
Run 28k 00:12:58 11:45:19 728 123 23 9.23 / 06:29 08:22:01
Run 32k 00:34:10 12:19:31 908 151 28 8.88 / 06:45 19:39:33
Run 40k 01:05:42 13:25:14 1093 180 29 8.51 / 07:02 05:41:56
Run 42k 00:15:33 13:40:49 1279 204 36 8.47 / 07:04 07:44:11
Run 00:01:56 13:42:46 796 129 22 8.45 / 07:05 01:52:48