25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Grant BACON (#1423)
Finished
GUN TIME:  12:34:42
Place
676  OF 1553
Male
603  OF 1306
45-49
65  OF 160

Swim 01:21:36 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:40:36 00:40:36 1094 954 104 2.8 / 21:22 00:37:18
Swim 00:40:58 01:21:36 984 865 96 2.79 / 21:28 00:11:38

T1 00:08:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:44 01:30:21 942 820 92 - / - 02:17:03

Cycle 06:21:28 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:07:37 02:37:59 963 880 102 30.16 / 01:59 05:14:41
Cycle 60k 00:53:28 03:31:29 730 683 72 29.72 / 02:01 07:01:31
Cycle 94k 01:09:51 04:41:21 944 851 105 29.53 / 02:01 14:51:23
Cycle 120k 00:55:26 05:36:48 650 605 65 29.21 / 02:03 01:20:10
Cycle 154k 01:12:20 06:49:10 887 790 92 28.98 / 02:04 18:19:12
Cycle 179.8k 01:01:37 07:50:49 933 826 97 28.35 / 02:06 13:10:51
Cycle 00:01:00 07:51:50 846 772 89 28.31 / 02:07 16:25:12

T2 00:07:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:37 07:59:29 982 835 95 - / - 00:42:51

Run 04:35:10 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:38 08:24:09 692 614 65 9.73 / 06:09 20:14:11
Run 12k 00:52:16 09:16:26 834 707 83 9.35 / 06:24 04:19:48
Run 14k 00:12:51 09:29:18 1023 852 101 9.35 / 06:24 14:29:20
Run 18k 00:28:24 09:57:44 511 428 46 9.13 / 06:34 00:51:06
Run 26k 00:50:46 10:48:32 400 341 37 9.22 / 06:30 20:51:54
Run 28k 00:11:53 11:00:26 450 377 39 9.28 / 06:27 13:47:08
Run 32k 00:27:37 11:28:05 280 239 21 9.2 / 06:31 20:31:27
Run 40k 00:53:34 12:21:40 506 438 50 9.15 / 06:33 22:18:22
Run 42k 00:11:15 12:32:56 526 465 49 9.21 / 06:30 09:46:18
Run 00:01:43 12:34:41 495 429 44 9.2 / 06:31 18:44:43