25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Johan BJORKEGREN (#1431)
Finished
GUN TIME:  13:41:12
Place
1044  OF 1553
Male
901  OF 1306
45-49
105  OF 160

Swim 01:28:12 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:42:20 00:42:20 1233 1055 119 2.69 / 22:17 11:59:02
Swim 00:45:50 01:28:12 1212 1044 123 2.58 / 23:12 03:51:34

T1 00:09:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:29 01:37:42 1045 902 104 - / - 17:54:24

Cycle 06:27:48 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:09:01 02:46:45 1076 972 114 29.55 / 02:01 07:43:27
Cycle 60k 00:58:09 03:44:56 1148 1023 123 28.3 / 02:07 04:41:38
Cycle 94k 01:08:20 04:53:18 843 769 90 28.83 / 02:04 00:03:20
Cycle 120k 01:01:13 05:54:32 1079 956 115 28.03 / 02:08 07:57:54
Cycle 154k 01:08:54 07:03:27 673 613 61 28.36 / 02:06 23:10:09
Cycle 179.8k 01:01:07 08:04:36 883 781 88 27.88 / 02:09 19:47:58
Cycle 00:00:55 08:05:32 945 856 103 27.84 / 02:09 20:28:54

T2 00:07:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:17 08:12:51 940 802 90 - / - 10:12:53

Run 05:28:18 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:30:28 08:43:21 1309 1102 135 7.87 / 07:37 23:13:23
Run 12k 00:11:48 08:55:10 5 5 2 17.01 / 03:31 02:01:52
Run 14k 01:01:52 09:57:04 1543 1297 159 8.06 / 07:26 07:57:06
Run 18k 00:32:42 10:29:47 994 819 96 7.88 / 07:36 12:06:29
Run 26k 02:33:30 09:43:17 2 2 2 17.25 / 03:28 04:26:39
Run 28k 02:00:52 11:44:11 1544 1298 158 7.94 / 07:32 13:44:13
Run 32k 00:37:06 12:21:19 1152 961 115 7.72 / 07:45 14:11:21
Run 40k 04:11:53 11:29:52 3 3 2 12.18 / 04:55 08:09:54
Run 42k 02:09:13 13:39:07 1533 1292 158 7.72 / 07:46 04:09:09
Run 00:02:03 13:41:11 1119 932 110 7.71 / 07:46 05:17:53