25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Coenie BOTHA (#1434)
Finished
GUN TIME:  14:54:20
Place
1361  OF 1553
Male
1160  OF 1306
45-49
142  OF 160

Swim 01:31:52 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:43:10 00:43:10 1290 1100 126 2.64 / 22:43 14:13:12
Swim 00:48:41 01:31:52 1302 1109 132 2.48 / 24:10 19:01:54

T1 00:08:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:20 01:40:13 886 780 86 - / - 13:56:55

Cycle 07:31:42 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:11:59 02:52:13 1256 1107 135 28.33 / 02:07 12:28:55
Cycle 60k 01:01:06 03:53:21 1341 1158 144 27.04 / 02:13 22:36:43
Cycle 94k 01:15:59 05:09:22 1283 1112 139 26.96 / 02:13 10:32:44
Cycle 120k 01:11:43 06:21:06 1474 1248 151 25.63 / 02:20 01:04:28
Cycle 154k 01:19:17 07:40:25 1233 1071 128 25.65 / 02:20 13:27:07
Cycle 179.8k 01:30:26 09:10:53 1539 1293 158 23.93 / 02:30 08:47:35
Cycle 00:01:03 09:11:57 1469 1250 152 23.9 / 02:30 21:18:39

T2 00:06:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:40 09:18:38 833 716 80 - / - 08:35:20

Run 05:35:40 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:30:02 09:48:41 1284 1083 132 7.99 / 07:30 12:52:03
Run 12k 00:50:58 10:39:41 737 630 69 8.88 / 06:45 11:23:03
Run 14k 00:11:50 10:51:32 742 627 64 9.04 / 06:38 01:08:14
Run 18k 00:32:25 11:23:59 964 793 89 8.61 / 06:57 08:00:41
Run 26k 01:04:02 12:28:03 1127 938 113 8.23 / 07:17 08:51:25
Run 28k 00:14:45 12:42:50 1122 933 107 8.22 / 07:17 13:39:32
Run 32k 00:39:38 13:22:29 1304 1089 133 7.87 / 07:37 18:19:11
Run 40k 01:14:37 14:37:08 1343 1132 138 7.53 / 07:57 01:20:30
Run 42k 00:15:09 14:52:18 1246 1048 125 7.55 / 07:56 13:19:00
Run 00:02:00 14:54:19 1180 984 118 7.54 / 07:57 21:44:21