25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Robert BOX (#1435)
Finished
GUN TIME:  13:48:10
Place
1080  OF 1553
Male
931  OF 1306
45-49
110  OF 160

Swim 01:45:48 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:47:58 00:47:58 1461 1243 148 2.37 / 25:14 15:18:00
Swim 00:57:49 01:45:48 1489 1260 154 2.15 / 27:50 23:55:50

T1 00:08:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:36 01:54:25 920 805 89 - / - 23:11:07

Cycle 06:23:03 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:11:41 03:06:08 1241 1096 132 28.45 / 02:06 19:36:10
Cycle 60k 00:56:20 04:02:29 1009 915 106 28.11 / 02:08 21:42:31
Cycle 94k 01:08:44 05:11:14 868 791 93 28.65 / 02:05 15:41:16
Cycle 120k 00:55:57 06:07:13 703 649 70 28.48 / 02:06 06:07:15
Cycle 154k 01:09:51 07:17:05 736 669 80 28.63 / 02:05 12:07:07
Cycle 179.8k 00:59:44 08:16:51 750 676 76 28.2 / 02:07 13:13:33
Cycle 00:00:37 08:17:29 879 798 95 28.19 / 02:07 21:27:31

T2 00:06:41 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:41 08:24:12 840 722 82 - / - 09:10:54

Run 05:23:55 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:26:05 08:50:18 892 775 90 9.19 / 06:31 22:00:20
Run 12k 00:54:17 09:44:37 961 806 95 8.95 / 06:41 03:07:59
Run 14k 00:12:53 09:57:31 1031 859 104 9 / 06:39 11:20:53
Run 18k 00:32:25 10:29:58 963 792 88 8.58 / 06:59 17:00:00
Run 26k 01:03:09 11:33:09 1093 908 111 8.25 / 07:15 23:16:31
Run 28k 00:17:16 11:50:26 1429 1194 142 8.14 / 07:21 04:27:08
Run 32k 00:37:24 12:27:51 1169 977 116 7.88 / 07:36 09:44:33
Run 40k 01:05:44 13:33:37 1095 915 109 7.75 / 07:44 20:50:19
Run 42k 00:12:35 13:46:13 845 720 77 7.82 / 07:40 07:39:35
Run 00:01:54 13:48:09 1071 891 106 7.81 / 07:40 10:48:11