25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Stephen BRAMMER (#1436)
Finished
GUN TIME:  12:54:49
Place
812  OF 1553
Male
716  OF 1306
45-49
77  OF 160

Swim 01:15:13 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:55 00:36:55 711 647 58 3.08 / 19:25 11:33:37
Swim 00:38:16 01:15:13 659 595 56 3.03 / 19:47 13:55:15

T1 00:09:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:01 01:24:15 987 857 99 - / - 07:14:17

Cycle 06:04:51 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:07:04 02:31:20 918 844 94 30.41 / 01:58 07:34:42
Cycle 60k 00:52:33 03:23:55 635 600 62 30.08 / 01:59 20:30:37
Cycle 94k 01:06:14 04:30:11 696 648 72 30.33 / 01:58 10:46:53
Cycle 120k 00:53:43 05:23:55 503 467 47 30.04 / 01:59 00:17:17
Cycle 154k 01:08:20 06:32:17 627 578 56 29.99 / 02:00 09:35:39
Cycle 179.8k 00:55:49 07:28:08 428 402 43 29.64 / 02:01 03:51:30
Cycle 00:00:59 07:29:08 620 574 56 29.6 / 02:01 16:49:10

T2 00:07:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:26 07:36:35 957 817 93 - / - 11:46:37

Run 05:18:12 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:26:41 08:03:18 968 834 99 8.99 / 06:40 19:56:40
Run 12k 00:50:04 08:53:23 687 595 65 9.37 / 06:23 15:43:25
Run 14k 00:12:45 09:06:10 1004 837 98 9.37 / 06:23 20:59:32
Run 18k 00:33:31 09:39:43 1068 884 106 8.77 / 06:50 07:39:45
Run 26k 01:02:03 10:41:47 1048 872 106 8.42 / 07:07 03:25:09
Run 28k 00:14:49 10:56:37 1129 940 110 8.39 / 07:08 16:53:19
Run 32k 00:34:05 11:30:44 899 750 90 8.2 / 07:18 13:54:06
Run 40k 01:07:32 12:38:17 1176 985 119 7.95 / 07:32 12:48:19
Run 42k 00:14:10 12:52:29 1138 955 111 7.97 / 07:31 08:15:51
Run 00:02:18 12:54:48 1004 835 99 7.95 / 07:32 03:04:50