25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Dean BRITZ (#1437)
Finished
GUN TIME:  14:04:01
Place
1168  OF 1553
Male
1001  OF 1306
45-49
118  OF 160

Swim 01:16:49 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:26 00:38:26 902 796 81 2.96 / 20:13 23:48:28
Swim 00:38:22 01:16:49 738 662 65 2.96 / 20:13 10:26:51

T1 00:08:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:08 01:24:58 849 749 76 - / - 13:21:40

Cycle 06:21:53 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:03:19 02:28:19 627 593 62 32.21 / 01:51 03:25:01
Cycle 60k 00:52:23 03:20:44 615 583 56 31.1 / 01:55 18:00:46
Cycle 94k 01:02:48 04:23:33 444 418 43 31.58 / 01:53 05:33:35
Cycle 120k 00:56:36 05:20:11 763 698 75 30.61 / 01:57 04:56:53
Cycle 154k 01:21:49 06:42:01 1325 1134 133 29.14 / 02:03 07:28:43
Cycle 179.8k 01:03:30 07:45:33 1085 952 119 28.34 / 02:06 21:25:35
Cycle 00:01:19 07:46:53 857 780 92 28.27 / 02:07 06:56:55

T2 00:11:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:45 07:58:40 1396 1166 146 - / - 00:35:22

Run 06:05:18 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:25 08:22:06 537 487 48 10.24 / 05:51 12:58:48
Run 12k 00:56:08 09:18:16 1061 894 111 9.04 / 06:37 22:08:18
Run 14k 00:12:14 09:30:31 862 720 80 9.14 / 06:33 21:37:13
Run 18k 00:38:33 10:09:06 1406 1175 143 8.28 / 07:14 04:12:28
Run 26k 01:06:48 11:15:55 1244 1040 127 7.9 / 07:35 06:52:37
Run 28k 00:15:26 11:31:23 1246 1045 123 7.89 / 07:35 16:51:25
Run 32k 00:42:17 12:13:41 1425 1193 147 7.52 / 07:58 09:17:03
Run 40k 01:27:14 13:40:56 1507 1266 157 7.01 / 08:33 07:30:58
Run 42k 00:19:11 14:00:09 1462 1229 153 6.97 / 08:36 17:46:51
Run 00:03:49 14:04:00 1374 1156 140 6.93 / 08:39 08:17:22